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master's thesis
Tjelesno vježbanje i mišićno koštani fitnes
diplomski rad
2018. urn:nbn:hr:221:356949
Damjanović, Ivan
University of Split
Faculty of Kinesiology

Cite this document

Damjanović, I. (2018). Tjelesno vježbanje i mišićno koštani fitnes : diplomski rad (Master's thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:356949

Damjanović, Ivan. "Tjelesno vježbanje i mišićno koštani fitnes : diplomski rad." Master's thesis, University of Split, Faculty of Kinesiology, 2018. https://urn.nsk.hr/urn:nbn:hr:221:356949

Damjanović, Ivan. "Tjelesno vježbanje i mišićno koštani fitnes : diplomski rad." Master's thesis, University of Split, Faculty of Kinesiology, 2018. https://urn.nsk.hr/urn:nbn:hr:221:356949

Damjanović, I. (2018). 'Tjelesno vježbanje i mišićno koštani fitnes : diplomski rad', Master's thesis, University of Split, Faculty of Kinesiology, accessed 15 November 2024, https://urn.nsk.hr/urn:nbn:hr:221:356949

Damjanović I. Tjelesno vježbanje i mišićno koštani fitnes : diplomski rad [Master's thesis]. Split: University of Split, Faculty of Kinesiology; 2018 [cited 2024 November 15] Available at: https://urn.nsk.hr/urn:nbn:hr:221:356949

I. Damjanović, "Tjelesno vježbanje i mišićno koštani fitnes : diplomski rad", Master's thesis, University of Split, Faculty of Kinesiology, Split, 2018. Available at: https://urn.nsk.hr/urn:nbn:hr:221:356949

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Metadata
TitleTjelesno vježbanje i mišićno koštani fitnes : diplomski rad
Title (english)Physical Acitvity and Musculoskeletal Fitness : Master's Thesis
AuthorIvan Damjanović
MentorNataša Zenić - Sekulić (mentor)
Committee memberNataša Zenić - Sekulić (predsjednik povjerenstva)
Committee memberHrvoje Karninčić (član povjerenstva)
Committee memberNebojša Zagorac (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2018-07-13, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Današnji sedentarni način života uzrokovao je čitav niz problema za ljudski organizam. Suvremeni način života i rada, socijalne i tehnološke promjene, nedostatak tjelesne aktivnosti bitno su utjecale na zdravlje. Tjelesna aktivnost pozitivno utječe na rast i razvoj organizma, jačanje zdravlja, pravilno držanje tijela te razvijanje higijenskih navika. Nedovoljno bavljenje tjelesnom aktivnošću rezultira gubitkom snage i aerobnim kapacitetom, smanjenjem mišićne mase, jakosti i snage. Upravo je to razlog potrebe za istraživanjem kako tjelesna aktivnost utječe na ljudski organizam, posebice mišićno koštani sustav. Svrha ovog rada bila je istražiti učinke vježbanja na promjene u sastavu tijela, energetskim karakteristikama, mišićnoj snazi i izdržljivosti te prevenciju ozljeda i bolesti.
Abstract (english)
Sedentary way of life caused many issues at human organism. Contemporary way of life and work, social and technological changes, lack of physical activity affect health importantly. Physical activity positively affects growth and development of organism, health strengthening, correct body posture and hygienic habits development. Insufficient physical activity results with loss of strength and aerobic capacity, reduction of muscle mass, power and strength. That is the reason to research how physical activity affects human organism, especially musculosceletal system. Purpose was to explore how exercise affects body structure, energy characteristics, muscular strength and endurance as well as injury and disease prevention.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:356949
Study programmeTitle: Kinesiology
Study programme type: university
Study level: graduate
Academic / professional title: magistar/magistra kineziologije (magistar/magistra kineziologije)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2019-03-01 13:54:38