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undergraduate thesis
Kondicijska priprema dugoprugaša u plivanju
završni rad
2022. urn:nbn:hr:221:958300
Štrbac, Tino
University of Split
Faculty of Kinesiology

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Štrbac, T. (2022). Kondicijska priprema dugoprugaša u plivanju : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:958300

Štrbac, Tino. "Kondicijska priprema dugoprugaša u plivanju : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2022. https://urn.nsk.hr/urn:nbn:hr:221:958300

Štrbac, Tino. "Kondicijska priprema dugoprugaša u plivanju : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2022. https://urn.nsk.hr/urn:nbn:hr:221:958300

Štrbac, T. (2022). 'Kondicijska priprema dugoprugaša u plivanju : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 20 November 2024, https://urn.nsk.hr/urn:nbn:hr:221:958300

Štrbac T. Kondicijska priprema dugoprugaša u plivanju : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2022 [cited 2024 November 20] Available at: https://urn.nsk.hr/urn:nbn:hr:221:958300

T. Štrbac, "Kondicijska priprema dugoprugaša u plivanju : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2022. Available at: https://urn.nsk.hr/urn:nbn:hr:221:958300

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Metadata
TitleKondicijska priprema dugoprugaša u plivanju : završni rad
Title (english)Conditioning Preparation of Long Distance Swimmers : Undergraduate Thesis
AuthorTino Štrbac
MentorŠime Veršić (mentor)
Committee memberŠime Veršić (predsjednik povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2022-09-26, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Cilj ovog je rada je opisati kondicijsku pripremu plivača dugoprugaša. U uvodnom dijelu se opisuju natjecanja i discipline te se opisuju tehnika i morfološka građa dugoprugaša. Kondicijska priprema uključuje razvoj motoričkih i funkcionalnih sposobnosti. Prvo se spominje snaga i jakost te mišići koji su aktivirani tijekom plivanja te koje vježbe na suhom dugoprugaši koriste za jačanje tih mišića. Od motoričkih sposobnosti su također važne koordinacija i fleksibilnost. Funkcionalne sposobnosti se dijele na aerobne i anaerobne funkcionalne sposobnosti. Aerobne sposobnosti su važnije za dugoprugaše, te postoje razni tipovi treninga koji se koriste za razvoj izdržljivosti. Osim funkcionalnih i motoričkih sposobnosti za kondicijsku pripremu je također važno kako se sportaš hrani.
Abstract (english)
The aim of this work is to describe conditional preparation of long distance swimmers. In introductory part describes long distance competitions and distances then it describes technique and body posture of long distance swimmers. Conditional preparation includes development of functional and motor skills. First mentioned are strenght and muscles that are activated during the swimming then which exercises in the gym are best for developing those muscles. Of motor skills coordination and flexibility. Functional skills are divided into aerobic and anaerobic skills. Aerobic skills are more important for long distance swimmers and there are many types of trainings for developing endurence. Besides functional and motor skills for conditional preparation is also important how athlete feed himself.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:958300
Study programmeTitle: Kinesiology
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2023-01-31 09:03:28