Kickboxing is a sport characterized by polystructural acyclic movements performed in direct competition / conflict with the opponent, and the main goal is the symbolic destruction of the opponent. Victory over the opponent in accordance with the rules of kickboxing is possible with a high level of technical and tactical knowledge and fitness (functional and motor). In order to bring a fighter into the desired shape and achieve the desired goal, we must know the requirements and specifics of the sport (kickboxing) and the basics of fitness preparation and proper planning and programming of training. Proper planning and programming of the training process of fitness preparation and the development of fitness skills is a fundamental prerequisite for successful sports and achieving top results. It ensures us in the best way the manifestation of maximum sports form at the moment when it is most needed, ie in the competition period. If the plan and program is made in a quality way and by a quality coach, in addition to achieving top sports achievements, the possibility of injuries during the training process will be minimized. The purpose of this paper is to systematically present ways to achieve these goals through a proper training plan and program and examples of training to develop fitness, technical and tactical skills to bring the fighter in ideal shape to participate in amateur and professional competitions.