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undergraduate thesis
Razvoj brzine kod nogometaša
završni rad
2021. urn:nbn:hr:221:379582
Rudela, Manuel
University of Split
Faculty of Kinesiology

Cite this document

Rudela, M. (2021). Razvoj brzine kod nogometaša : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:379582

Rudela, Manuel. "Razvoj brzine kod nogometaša : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2021. https://urn.nsk.hr/urn:nbn:hr:221:379582

Rudela, Manuel. "Razvoj brzine kod nogometaša : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2021. https://urn.nsk.hr/urn:nbn:hr:221:379582

Rudela, M. (2021). 'Razvoj brzine kod nogometaša : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 04 December 2024, https://urn.nsk.hr/urn:nbn:hr:221:379582

Rudela M. Razvoj brzine kod nogometaša : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2021 [cited 2024 December 04] Available at: https://urn.nsk.hr/urn:nbn:hr:221:379582

M. Rudela, "Razvoj brzine kod nogometaša : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2021. Available at: https://urn.nsk.hr/urn:nbn:hr:221:379582

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Metadata
TitleRazvoj brzine kod nogometaša : završni rad
Title (english)Speed Development in Football Players : Undergraduate Thesis
AuthorManuel Rudela
MentorMarko Erceg (mentor)
MentorAnte Rađa (komentor)
Committee memberMarko Erceg (predsjednik povjerenstva)
Committee memberAnte Rađa (član povjerenstva)
Committee memberGoran Kuvačić (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2021-10-22, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Brzina u nogometu predstavlja jednu od najbitnijih motoričkih sposobnosti koja ima veliki utjecaj na nogometnu uspješnost. Nogometaši moraju izvoditi ubrzanja i sprint maksimalnom brzinom sa i bez promjene smjera kretanja. Isto tako, igrači su prisiljeni posjedovati brzu obradu informacija i donositi brze i točne odluke kako bi bili uspješni. Nogometaši obično izvode sprinteve u trajanju od 2 do 4 sekunde na udaljenosti od 20 m ili manje, najčešće u situacijama gdje je šansa za postizanje pogotka. Treninzi sprinta u nogometu moraju se odvijati prema načelu specifičnosti, individualnosti, progresije i periodizacije te načelu integracije u nogometni trening. Varijable u treningu brzine su: udaljenost, intenzitet, broj serija i ponavljanja, trajanje odmora, učestalost treninga i ograničenja vezana za trening sprinta. Cilj ovog rada bio je ukazati na važnost brzine kao važne komponente uspjeha u nogometu.
Abstract (english)
Speed in football is one of the most important motor skills that has a big impact on football performance. Footballers must perform accelerations and sprint at maximum speed with and without changing direction during. Likewise, players are forced to possess fast information processing and make quick and accurate decisions in order to be successful. Footballers usually run sprints for 2 to 4 seconds at a distance of 20 m or less, most often in situations where there is a chance to score a goal. Sprint training in football must take place according to the principle of specificity, individuality, progression and periodization, and the principle of integration into football training. Variables in speed training are: distance, intensity, number of sets and reps, duration of rest, frequency of training and limitations related to sprint training. The aim of this paper was to point out the importance of speed as an important component of success in football.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:379582
Study programmeTitle: undergraduate professional study
Study programme type: professional
Study level: undergraduate
Academic / professional title: stručni prvostupnik/stručna prvostupnica (baccalaureus/ baccalaurea) kineziologije (Sportski trener) (stručni prvostupnik/stručna prvostupnica (baccalaureus/ baccalaurea) kineziologije (Sportski trener))
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2022-03-30 09:02:26