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undergraduate thesis
Upotreba pliometrijske metode treninga u razvoju eksplozivnosti rukometaša
završni rad
2021. urn:nbn:hr:221:211368
Merhar, Matija
University of Split
Faculty of Kinesiology

Cite this document

Merhar, M. (2021). Upotreba pliometrijske metode treninga u razvoju eksplozivnosti rukometaša : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:211368

Merhar, Matija. "Upotreba pliometrijske metode treninga u razvoju eksplozivnosti rukometaša : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2021. https://urn.nsk.hr/urn:nbn:hr:221:211368

Merhar, Matija. "Upotreba pliometrijske metode treninga u razvoju eksplozivnosti rukometaša : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2021. https://urn.nsk.hr/urn:nbn:hr:221:211368

Merhar, M. (2021). 'Upotreba pliometrijske metode treninga u razvoju eksplozivnosti rukometaša : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 21 December 2024, https://urn.nsk.hr/urn:nbn:hr:221:211368

Merhar M. Upotreba pliometrijske metode treninga u razvoju eksplozivnosti rukometaša : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2021 [cited 2024 December 21] Available at: https://urn.nsk.hr/urn:nbn:hr:221:211368

M. Merhar, "Upotreba pliometrijske metode treninga u razvoju eksplozivnosti rukometaša : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2021. Available at: https://urn.nsk.hr/urn:nbn:hr:221:211368

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Metadata
TitleUpotreba pliometrijske metode treninga u razvoju eksplozivnosti rukometaša : završni rad
Title (english)Use of Plyometric Training Method in The Development of Quickness in Handball : Undergraduate Thesis
AuthorMatija Merhar
MentorNikola Foretić (mentor)
Committee memberNikola Foretić (predsjednik povjerenstva)
Committee memberFrane Žuvela (član povjerenstva)
Committee memberMarijana Čavala (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2021-12-17, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Rukomet je fizički zahtjevan kontaktni timski sport koji se sastoji od brzih, intenzivnih i dinamičnih aktivnosti poput ponavljanih ubrzanja, sprinta, skokova, bacanja, brzih promjena smjera kretanja i učestalog fizičkog kontakta između igrača. Pliometrijska metoda treninga koristi se duži niz godina za poboljšanje kondicijske pripreme u rukometu, pogotovo u svrhu poboljšanja izvedbe okomitog skoka. Pliometrijske vježbe kombiniraju snagu i brzinu kretanja kako bi proizvele snagu, te dokazano poboljšavaju performanse skoka. Najčešće primjenjivane pliometrijske vježbe u rukometu su poskoci, preskoci, te dubinski skokovi s različitih visina.
Abstract (english)
Handball is a physically demanding contact team sport consisting of fast, intense and dynamic activities such as repeated accelerations, sprints, jumps, throws, rapid changes of direction and frequent physical contact between players. The plyometric training method has been used for many years to improve fitness preparation in handball, especially for the purpose of improving vertical jump performance. Plyometric exercises combine strength and speed of movement to produce strength, and have been proven to improve jump performance. The most commonly used plyometric exercises in handball are jumps, jumps, and depth jumps from different heights.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:211368
Study programmeTitle: undergraduate professional study
Study programme type: professional
Study level: undergraduate
Academic / professional title: stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (Kondicijska priprema sportaša) (stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (Kondicijska priprema sportaša))
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2022-03-25 11:32:45