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undergraduate thesis
Važnost treninga pliometrije u kondicijskoj pripremi sportaša
završni rad
2021. urn:nbn:hr:221:532943
Goreta, Viktor Ivan
University of Split
Faculty of Kinesiology

Cite this document

Goreta, V. I. (2021). Važnost treninga pliometrije u kondicijskoj pripremi sportaša : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:532943

Goreta, Viktor Ivan. "Važnost treninga pliometrije u kondicijskoj pripremi sportaša : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2021. https://urn.nsk.hr/urn:nbn:hr:221:532943

Goreta, Viktor Ivan. "Važnost treninga pliometrije u kondicijskoj pripremi sportaša : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2021. https://urn.nsk.hr/urn:nbn:hr:221:532943

Goreta, V. I. (2021). 'Važnost treninga pliometrije u kondicijskoj pripremi sportaša : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 10 November 2024, https://urn.nsk.hr/urn:nbn:hr:221:532943

Goreta VI. Važnost treninga pliometrije u kondicijskoj pripremi sportaša : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2021 [cited 2024 November 10] Available at: https://urn.nsk.hr/urn:nbn:hr:221:532943

V. I. Goreta, "Važnost treninga pliometrije u kondicijskoj pripremi sportaša : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2021. Available at: https://urn.nsk.hr/urn:nbn:hr:221:532943

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TitleVažnost treninga pliometrije u kondicijskoj pripremi sportaša : završni rad
Title (english)The Importance of The Plyometric Training in The Fitness Preparation of Athletes : Undergraduate Thesis
AuthorViktor Ivan Goreta
MentorTea Bešlija (mentor)
Committee memberTea Bešlija (predsjednik povjerenstva)
Committee memberMario Tomljanović (član povjerenstva)
Committee memberNikola Foretić (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2021-12-17, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Završni rad "Važnost treninga pliometrije u kondicijskoj pripremi sportaša" metodološki sadrži četiri značajna dijela: trening pliometrije, kondicijska priprema sportaša, važnost pliometrije u kondicijskoj pripremi sportaša i istraživanje. Prvi dio rada usredotočen je na povijest i definiciju pliometrije te primjere pliometrijskih vježbi, drugi dio rada referira se na kondicijsku pripremu sportaša, vrstu i načela kondicijske pripreme, a treći dio uz važnost treninga pliometrije u kondicijskoj pripremi sportaša obuhvaća i dosadašnja istraživanja u kojima su se autori bavili treningom pliometrije. Četvrti dio rada opisuje i prezentira istraživanje. Istraživanjem se željelo ispitati koriste li treneri/ice kondicijske pripreme sportaša trening pliometrije u svom radu te njegovu važnost na vrijednosti i benefite u kondicijskoj pripremi sportaša. Ključan problem kojim se istraživanje bavi je, i dovodi li trening pliometrije do pojave pretreniranosti te je li stresan za organizam. Dobiveni rezultati pokazuju da unatoč ovim mogućim neželjenim pojavama treneri kondicijske pripreme sportaša smatraju da je trening pliometrije važan u kondicijskoj pripremi sportaša, čak 84% se u potpunosti slaže s tom tvrdnjom.
Abstract (english)
The final paper of "The Importance of The Plyometric Training in The Fitness Preparation of Athletes" methodologically contains four significant parts: plyometric training, fitness preparation of an athlete, the importance of plyometrics in the fitness preparation of athletes and research. The first part of the paper focuses on the history and definition of plyometric exercises, the second part refers to the fitness preparation of athletes , the type and principles of fitness training, and the third part with the importance of plyometric training in fitness preparation of sports and the papers in which the authors describe plyometric training and its uses. The fourth part of the paper describes and presents the research. The research was intended to examine whether the trainers of fitness training of athletes use plyometric training in their work and its importance on the values and benefits in fitness training of athletes. The key problem that the research deals with is whether the training of pliometrics leads to the appearance of overtraining and whether it is stressful for the organism. The obtained results show that despite these possible side effects, fitness training believe that plyometrics training is important in fitness training of athletes, as many as 84% completely agree with this statement.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:532943
Study programmeTitle: undergraduate professional study
Study programme type: professional
Study level: undergraduate
Academic / professional title: stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (Kondicijska priprema sportaša) (stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (Kondicijska priprema sportaša))
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2022-03-22 11:24:02