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master's thesis
Prevencija i kineziterapija facilitiranih mišića aduktora kuka kod nogometaša
završni rad
2021. urn:nbn:hr:221:290507
Mendeš, Mislav
University of Split
Faculty of Kinesiology

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Mendeš, M. (2021). Prevencija i kineziterapija facilitiranih mišića aduktora kuka kod nogometaša : završni rad (Master's thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:290507

Mendeš, Mislav. "Prevencija i kineziterapija facilitiranih mišića aduktora kuka kod nogometaša : završni rad." Master's thesis, University of Split, Faculty of Kinesiology, 2021. https://urn.nsk.hr/urn:nbn:hr:221:290507

Mendeš, Mislav. "Prevencija i kineziterapija facilitiranih mišića aduktora kuka kod nogometaša : završni rad." Master's thesis, University of Split, Faculty of Kinesiology, 2021. https://urn.nsk.hr/urn:nbn:hr:221:290507

Mendeš, M. (2021). 'Prevencija i kineziterapija facilitiranih mišića aduktora kuka kod nogometaša : završni rad', Master's thesis, University of Split, Faculty of Kinesiology, accessed 18 October 2024, https://urn.nsk.hr/urn:nbn:hr:221:290507

Mendeš M. Prevencija i kineziterapija facilitiranih mišića aduktora kuka kod nogometaša : završni rad [Master's thesis]. Split: University of Split, Faculty of Kinesiology; 2021 [cited 2024 October 18] Available at: https://urn.nsk.hr/urn:nbn:hr:221:290507

M. Mendeš, "Prevencija i kineziterapija facilitiranih mišića aduktora kuka kod nogometaša : završni rad", Master's thesis, University of Split, Faculty of Kinesiology, Split, 2021. Available at: https://urn.nsk.hr/urn:nbn:hr:221:290507

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Metadata
TitlePrevencija i kineziterapija facilitiranih mišića aduktora kuka kod nogometaša : završni rad
Title (english)Prevention and Kinesitherapy of Facilitated Hip Adductor Muscles With Football Players : Undergraduate Thesis
AuthorMislav Mendeš
MentorJelena Paušić (mentor)
Committee memberJelena Paušić (predsjednik povjerenstva)
Committee memberMarijana Čavala (član povjerenstva)
Committee memberDamir Znaor (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2021-10-28, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Ozljede mišića aduktora kuka u nogometu su vrlo učestale. Predio kuka i prepona jedan je od najčešće ozlijeđenih dijelova tijela u nogometu i predstavlja otprilike 11-17% svih ozljeda u profesionalnom nogometu. Ozljede u nogometu vrlo su česte zbog trošenja mišićnih vlakana pri intenzivnoj tjelesnoj aktivnosti kao što su nagle promjene smjera kretanja, udarci po lopti i eksplozivni skokovi. Rehabilitacija ozljeda aduktora kuka je između 3 tjedna i 3 mjeseca, ovisno o težini ozljede. U rehabilitaciji treba uzimati u obzir mehaničko-terapeutske efekte (izolirane vježbe) i vježbe uz kontrolirano prisustvo boli. Svakom sportašu se pristupa individualno u procesu rehabilitacije. U početnim fazama rehabilitacije provode se vježbe jačanja aduktora, vježbe jačanja mišića natkoljenice i zdjelice te vježbe jačanja trupa. Posebna pažnja posvećuje se stražnjem kinetičkom lancu. U završnim fazama rehabilitacije prelazi se na režim trčanja i sportskih funkcija kako bi se uvježbali obrasci kretanja i smanjila izloženost ponovnoj ozljedi.
Abstract (english)
Hip adductor muscle injuries are very common in football. The hip and groin part of the body is one of the most commonly injured areas in football, with around 11 to 17% of all injuries in professional football. Football injuries are very common due to the wear of the muscle fibers during intensive physical activity such as frequent changes of direction, ball hits and explosive jumps. Rehabilitation of the hip adductor injuries lasts from 3 weeks to 3 months, depending on the severity of the injury. Mechanical therapeutic effects (isolated exercises) and exercises with controlled pain should be taken into account in rehabilitation. Each athlete is approached individually in the rehabilitation process. In the initial stages of rehabilitation, adductor strengthening exercises, thigh and pelvic floor muscle strengthening exercises, and torso strengthening exercises are performed. Special attention is paid to the rear kinetic chain. In the final stages of rehabilitation, a switch to a running and sports function regimen is practiced to exercise movement patterns and reduce exposure to reinjury.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:290507
Study programmeTitle: Specialist graduate kinesiology study; specializations in: sports coach, recreation and fitness coach, strength and conditioning coach, kinesitherapist
Course: kinesitherapist
Study programme type: professional
Study level: specialist graduate
Academic / professional title: stručni/a specijalist/specijalistica kineziologije (kineziterapija) (stručni/a specijalist/specijalistica kineziologije (kineziterapija))
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2022-03-16 10:05:31