As a consequence of sedentary lifestyle and reduced physical activity, the most common consequences reflect in decreasing muscle strength, muscle mass, frequent injuries of the locomotor system, loss of functional abilities, cardiovascular disease and various others. By organizing an active lifestyle and a moderate degree of cardio-respiratory activity, the mortality rate due to coronary heart disease is decreased. Physically active people find it easier to maintain the desired body weight over a longer period of time, which greatly contributes to the daily tasks performance and activities. In the promotion of healthy lifestyle, recreational boxing or so-called fitness boxing has recently stood out. Of course, it is important to emphasize that it is primarily about fun, improving health and functionality so as not to create prejudices about the consequences of professional boxing. Also, a common form of boxing practice is in the form of aerobics. It is about boxing in the air with dance movements in rhythm with certain music, which is extremely tempting for women and the elderly population. This type of physical activity causes a number of positive reactions to the physical and mental state. Above all, it prevents muscle atrophy, loss of acquired motor skills and abilities, and most importantly, reduces the risk of cardiovascular disease.