Abstract | U tenisu, tijekom godina treniranja, igrači teže razvijanju stila igre temeljeći tehniku i
taktiku na svojim, određenim fizičkim, motoričkim i mentalnim karakteristikama. Cilj je
biti brži, bolji, jači. Preduvjeti za to su fizička sprema, mentalna snaga, ali prije svega
što bolja usvojenost optimalne teniske tehnike koja igraču omogućuje igranje s manje
napora i sprječava povrede. Nakon kratkog pregleda promjena koje su se dogodile u
tenisu tijekom vremena, cilj ovog rada je objasniti strukturu izvođenja teniskih udaraca i
detaljno opisati biomehaničke principe, biomehaniku osnovnih udarca modernog tenisa,
pojedinačno, kroz zahvate i faze udaraca. Nadalje su sistematizirani ključni elementi
biomehanike udaraca koji su zaslužni za postizanje velike brzine reketa u trenutku
udarca te tako i brzine loptice. Iako se igračima udarci razlikuju, ipak svi zadovoljavaju
biomehaničke principe koji su neophodni kako bi udarac bio siguran, precizan i jak, te
kako bi u opetovanim pokretima mogućnost povrede bila svedena na minimum.
Ispravljanjem grešaka u tehnici izvođenja udarca igraču se omogućava sa što manje
energije proizvesti što efikasniji udarac. Pri tome je jako važno da se u korekcijama
treneri fokusiraju na bitne dijelove pokreta koji će dovesti do učinkovitosti udarca, a da
ne gube vrijeme na ispravljanje individualnog stila. |
Abstract (english) | In tennis, over the years of coaching, players strive to develop a style of play based on
technique and tactics on their own, certain physical, motor and mental characteristics.
The goal is to be faster, better, stronger. Prerequisites for this are physical fitness,
mental strength, but above all better adoption of the optimal tennis technique that allows
the player to play with less effort and prevent injuries. After a brief overview of the
changes that have occurred in tennis over time, the aim of this paper is to explain the
structure of tennis strokes and describe in detail the biomechanical principles,
biomechanics of basic strokes of modern tennis, individually, through procedures and
stages of strokes. Furthermore, the key elements of impact biomechanics are
systematized, which are responsible for achieving the high speed of the racket at the
moment of impact and thus the speed of the ball. Although the players' shots differ, they
all meet the biomechanical principles that are necessary for the blow to be safe, precise
and strong, and for the possibility of injury to be minimized in repeated movements. By
correcting mistakes in the technique of performing the blow, the player is enabled to
produce the most efficient blow with as little energy as possible. In doing so, it is very
important that in corrections, coaches focus on the essential parts of the movement that
will lead to the effectiveness of the stroke, without wasting time on correcting the
individual style. |