Strength training, continuous moderate intensity training, high intensity interval training, aerobic programs and flexibility training are the most commonly applied training processes in recreation and fitness field of kinesiology. More or less, all the above training processes can influence the transformation of morphological, motor and functional characteristics of anthropological status. However, the main physical exercise goal for most recreation and fitness exercisers is the transformation of morphological features whereby it should not be neglected other transformational effects which are important for many exercisers as well. Strength training is the most commonly practiced as an interval form of training with the goal of increasing muscle mass and muscle definition. Strength training can also be conceived in a way that significantly reduces body fat, but circuit and circular form of strength training are more commonly used for that purpose instead of an interval form of training. We can affect development of multiple motor skills with strength training, but we can affect development of various types of strength with strength training above all. Similar as the main part of the most popular aerobic programs, continuous moderate intensity training directly burns body fat and develops aerobic capacity. Aerobic programs are also conceived as complete trainings with strength and flexibility exercises as well. High intensity interval training can be conceived as anaerobic and aerobic training. In both cases, this type of training can reduce body fat significantly, but mechanisms for achieving such goal are different. Aerobic physical exercise reduces body fat directly, but anaerobic physical exercise can do the same thing indirectly. High intensity interval training can be used for development of aerobic capacity, anaerobic capacity and various motor skills which depends on how training process is planned and programmed. Stretching or flexibility training is commonly used as a supplement for other training processes to improve effectiveness of the main parts of trainings.