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undergraduate thesis
Vježbe mobilnosti kod plivača
završni rad
2020. urn:nbn:hr:221:342096
Škomrlj, Vanja
University of Split
Faculty of Kinesiology

Cite this document

Škomrlj, V. (2020). Vježbe mobilnosti kod plivača : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:342096

Škomrlj, Vanja. "Vježbe mobilnosti kod plivača : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2020. https://urn.nsk.hr/urn:nbn:hr:221:342096

Škomrlj, Vanja. "Vježbe mobilnosti kod plivača : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2020. https://urn.nsk.hr/urn:nbn:hr:221:342096

Škomrlj, V. (2020). 'Vježbe mobilnosti kod plivača : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 09 November 2024, https://urn.nsk.hr/urn:nbn:hr:221:342096

Škomrlj V. Vježbe mobilnosti kod plivača : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2020 [cited 2024 November 09] Available at: https://urn.nsk.hr/urn:nbn:hr:221:342096

V. Škomrlj, "Vježbe mobilnosti kod plivača : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2020. Available at: https://urn.nsk.hr/urn:nbn:hr:221:342096

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Metadata
TitleVježbe mobilnosti kod plivača : završni rad
Title (english)Swimmer´s Mobility Exercises : Undergraduate Thesis
AuthorVanja Škomrlj
MentorGoran Gabrilo (mentor)
Committee memberGoran Gabrilo (predsjednik povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2020-10-02, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Suvremeni ubrzani način života ostavlja malo slobodnog vremena za brigu o zdravlju. U svakodnevnom životu, slično kao i u sportskom, mobilnost tijela je često neopravdano zapostavljena, a blagodati vježbi mobilnosti često ostaju neiskorištene. U ovom radu mobilnost je istražena u sklopu vježbi za profesionalno plivanje. Plivanje je jedan od sportova gdje je mobilnost od iznimne važnosti, a ostavlja joj se jako malo vremena što najčešće nije dovoljno za postizanje pravog rezultata i uočavanja razine pozitivnog utjecaja na sami trening. Zbog toga dolazi i do velikog broja ozljeda koje svaki sportaš pokušava izbjeći. Cilj ovog rada je prikazati vježbe mobilnosti kod plivača koje će minimalizirati rizik od ozljeda, te ukazati na važnost uvođenja mobilnosti u svakodnevni trening.
Abstract (english)
Modern fast way of living leaves little time to care about personal health. In our daily lives, as well as professional sports, mobility is often wrongly ignored and its benefits are often unused. In this thesis work, mobility is explored in the context of professional swimming. Swimming is one of the sports where mobility is extremely important and often not dedicated enough attention, which leads to inadequate results and missing true benefits of mobility training. This further leads to increased risk of injury, which every athlete wants to avoid. The main goal of this work is to display different mobility exercises aimed at minimizing injury risk, as well point out the importance of introducing mobility exercises in daily training routine.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:342096
Study programmeTitle: Kinesiology
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2021-03-04 13:42:02