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undergraduate thesis
Povezanost prehrambenih navika i fitnessa
završni rad
2020. urn:nbn:hr:221:865915
Mijoč, Lucija
University of Split
Faculty of Kinesiology

Cite this document

Mijoč, L. (2020). Povezanost prehrambenih navika i fitnessa : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:865915

Mijoč, Lucija. "Povezanost prehrambenih navika i fitnessa : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2020. https://urn.nsk.hr/urn:nbn:hr:221:865915

Mijoč, Lucija. "Povezanost prehrambenih navika i fitnessa : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2020. https://urn.nsk.hr/urn:nbn:hr:221:865915

Mijoč, L. (2020). 'Povezanost prehrambenih navika i fitnessa : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 24 April 2024, https://urn.nsk.hr/urn:nbn:hr:221:865915

Mijoč L. Povezanost prehrambenih navika i fitnessa : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2020 [cited 2024 April 24] Available at: https://urn.nsk.hr/urn:nbn:hr:221:865915

L. Mijoč, "Povezanost prehrambenih navika i fitnessa : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2020. Available at: https://urn.nsk.hr/urn:nbn:hr:221:865915

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Metadata
TitlePovezanost prehrambenih navika i fitnessa : završni rad
Title (english)The Connection between Nutrition Habits and Fitness : Undergraduate Thesis
AuthorLucija Mijoč
MentorMia Perić (mentor)
Committee memberMia Perić (predsjednik povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2020-09-30, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Općenito znanost o prehrani, odnosno nutricionizam je relativno mlada znanstvena disciplina, a istraživanja o značaju prehrane u sportu vežu se uz kraj šezdesetih godina prošlog stoljeća. Provedena su brojna istraživanja na temu kako prehrana utječe na uspjeh sportaša. Osim važnosti što jesti nameće se još jedna važni aspekt u prehrani sportaša, a to je kada jesti. Tjelesna aktivnost prije obroka kontrolira razinu lipida, a tjelesna aktivnost nakon obroka ima ulogu u regulaciji hiperglikemije. U okviru ovog završnog rada istaknuti će se zašto je prehrana važna za osobe koje se bave fitnesom odnosno bilo kakvom tjelovježbom. Zdrava prehrana ne može od sportaša napraviti pobjednika ukoliko nema i druge potrebne predispozicije, ali profesionalnom sportašu nezdrava prehrana može biti štetna. Isto tako tjelovježba bez prilagođene zdrave prehrane gotovo da i nema učinak, kao i zdrava prehrana bez tjelovježbe. Dakle, nužno je uskladiti redovitu tjelovježbu i zdravu prehranu. Osobito je važno individualno odrediti prehranu sukladno naporima ovisno o vrsti sporta.
Abstract (english)
In general, the science of nutrition, ie nutrition, is a relatively young scientific discipline, and research on the importance of nutrition in sports is linked to the end of the 1960s. Numerous studies have been conducted on how diet affects the success of athletes. In addition to the importance of what to eat, another important aspect in the athlete's diet is imposed, and that is when to eat. Pre-meal physical activity controls lipid levels, and post-meal physical activity plays a role in regulating hyperglycemia. In this final paper, it will be pointed out why nutrition is important for people who do fitness or any kind of exercise. A healthy diet cannot make an athlete a winner if there are no other necessary predispositions, but an unhealthy diet can be harmful to a professional athlete. Likewise, exercise without an adapted healthy diet has almost no effect, as does a healthy diet without exercise. Therefore, it is necessary to combine regular exercise and a healthy diet. It is especially important to individually determine the diet according to the efforts depending on the type of sport.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:865915
Study programmeTitle: Kinesiology
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2021-03-04 10:11:50