prikaz prve stranice dokumenta Utjecaj kardio treninga na kardiorespiratorni sustav u rekreaciji i fitnesu
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undergraduate thesis
Utjecaj kardio treninga na kardiorespiratorni sustav u rekreaciji i fitnesu
završni rad
2019. urn:nbn:hr:221:465121
Đuzel, Ivana
University of Split
Faculty of Kinesiology

Cite this document

Đuzel, I. (2019). Utjecaj kardio treninga na kardiorespiratorni sustav u rekreaciji i fitnesu : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:465121

Đuzel, Ivana. "Utjecaj kardio treninga na kardiorespiratorni sustav u rekreaciji i fitnesu : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2019. https://urn.nsk.hr/urn:nbn:hr:221:465121

Đuzel, Ivana. "Utjecaj kardio treninga na kardiorespiratorni sustav u rekreaciji i fitnesu : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2019. https://urn.nsk.hr/urn:nbn:hr:221:465121

Đuzel, I. (2019). 'Utjecaj kardio treninga na kardiorespiratorni sustav u rekreaciji i fitnesu : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 22 December 2024, https://urn.nsk.hr/urn:nbn:hr:221:465121

Đuzel I. Utjecaj kardio treninga na kardiorespiratorni sustav u rekreaciji i fitnesu : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2019 [cited 2024 December 22] Available at: https://urn.nsk.hr/urn:nbn:hr:221:465121

I. Đuzel, "Utjecaj kardio treninga na kardiorespiratorni sustav u rekreaciji i fitnesu : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2019. Available at: https://urn.nsk.hr/urn:nbn:hr:221:465121

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Metadata
TitleUtjecaj kardio treninga na kardiorespiratorni sustav u rekreaciji i fitnesu : završni rad
Title (english)The Impact of Cardio Training on Cardiorespiratory System in Recreation and Fitness : Undergraduate Thesis
AuthorIvana Đuzel
MentorMateo Blažević (mentor)
Committee memberMateo Blažević (predsjednik povjerenstva)
Committee memberGoran Gabrilo (član povjerenstva)
Committee memberNataša Zenić - Sekulić (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2019-11-15, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Kardiorespiratorni ili kardiovaskularni trening (aerobno vježbanje) utječe na zdravlje cirkulacijskog i respiratornog sustava što je potaknulo veliki broj ljudi na vježbanje i stvaranje fitness pokreta, aerobika. Uz takav oblik treninga najčešće se vežu trčanje, jogging, vožnja bicikla, rolanje, plivanje... Kardiorespiratorni trening je jako važan, pogotovo u današnje vrijeme kada raste broj oboljelih od srčanih bolesti kao posljedica sedentnog načina života. Funkcija dišnog sustava se vježbanjem poboljšava jer udišemo više kisika koji cirkulira tijelom. Redovan kardio trening poboljšava funkcije srca i krvožilnog sustava što rezultira povećanjem srčanog mišića. Hipertrofija srčanog mišića ne utječe samo na povećanje količine krvi koju srce pumpa tijekom kontrakcija nego povećava i funkciju, izdržljivost i snagu te broj kapilara unutar samog mišića. Kad srce i pluća učinkovitije funkcioniraju ljudsko tijelo može izdržati veću razinu stresa te znatno smanjiti rizik od nekih kroničnih bolesti.
Abstract (english)
Cardiorespiratory or cardiovascular training (aerobic execrcise) affects the health of the circulatory and respiratory system, witch has encouraged many people to exercise and create fitness movements, aerobics. This type of training is most commonly associated with running, jogging, cycling, rollerblading, swimming...Cardiorespiratory training is very important, especially nowadays when the number of heart diswase sufferers is increasing as result of sedentary lifestyle. Respiratory function improves with exercise because we breath more oxygen into the body. Regular cardio training improves the functions of the heart and circulatory system, resulting in as increase in cardiac muscle. Not only does hypertrophy of the heart muscle affects the amount of blood the heart pumps during contractions, it also increases function, endurance and strength, and number of capillaries within the muscle itself. When the heart and lungs function more effectively, the human body can withstand greater levels of stress and significantly reduce the risk of some chronic diseases.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:465121
Study programmeTitle: Undergraduate Professional Study of Kinesiology - Recreation and Fitness; specializations in: Recreation and Fitness
Course: Recreation and Fitness
Study programme type: professional
Study level: undergraduate
Academic / professional title: stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (rekreacija i fitnes) (stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (rekreacija i fitnes))
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2020-05-06 14:13:22