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undergraduate thesis
Razvoj eksplozivne snage kod nogometaša
završni rad
2019. urn:nbn:hr:221:521579
Cetinić, Luka
University of Split
Faculty of Kinesiology

Cite this document

Cetinić, L. (2019). Razvoj eksplozivne snage kod nogometaša : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:521579

Cetinić, Luka. "Razvoj eksplozivne snage kod nogometaša : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2019. https://urn.nsk.hr/urn:nbn:hr:221:521579

Cetinić, Luka. "Razvoj eksplozivne snage kod nogometaša : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2019. https://urn.nsk.hr/urn:nbn:hr:221:521579

Cetinić, L. (2019). 'Razvoj eksplozivne snage kod nogometaša : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 24 November 2024, https://urn.nsk.hr/urn:nbn:hr:221:521579

Cetinić L. Razvoj eksplozivne snage kod nogometaša : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2019 [cited 2024 November 24] Available at: https://urn.nsk.hr/urn:nbn:hr:221:521579

L. Cetinić, "Razvoj eksplozivne snage kod nogometaša : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2019. Available at: https://urn.nsk.hr/urn:nbn:hr:221:521579

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Metadata
TitleRazvoj eksplozivne snage kod nogometaša : završni rad
Title (english)Development of Explosive Power in Football Players : Undergraduate Thesis
AuthorLuka Cetinić
MentorMario Tomljanović (mentor)
Committee memberMario Tomljanović (predsjednik povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2019-09-30, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Nogomet, danas, spada u jedan od najzahtjevnijih sportova (kondicijski). Od nogometaša se zahtjeva da postigne visoku razinu kondicijske pripremljenosti, odnosno svih sposobnosti. Nogomet je aktivnost koja naizmjenice koristi aerobne i anaerobne izvore energije. U ovom radu se analizira nogomet kao sportska aktivnost. Napravljena je strukturalna analizu nogometne igre te kroz funkcionalnu analizu razmatramo kakvi se izvori energije koriste tijekom nogometne utakmice. Baziramo se na analizi te primjeru i vrstama treninga za razvoj eksplozivne snage nogometaša. Eksplozivna snaga se može razvijati kroz dvije vrste treninga; balistički i pliometrijski. U ovom radu se definiraju balistički i pliometrijski oblik eksplozivnog treninga. Naveden je primjer primjene oba treninga uz određene smjernice.
Abstract (english)
Football, today, is one of the most demanding sports (condicionaly). Football players are required to achieve a high level of condition, apropos of all abilities. Football is an activity that alternately uses aerobic and anaerobic energy sources. This work analyzes football as a sporting activity. A structural analysis of the football game has been made, and through functional analysis, we consider what energy sources are used during the football game. We are based on analysis and example and types of training to develop the explosive power of football players. Explosive power can be developed through two types of training; ballistic and plyometric. This work defines the ballistic and plyometric form of explosive training.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:521579
Study programmeTitle: Kinesiology
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2020-03-02 13:31:59