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undergraduate thesis
Prehrana kao značajan faktor u fitnessu i rekreaciji
Pušeljić, Ivo (2018)
University of Split
Faculty of Kinesiology

Cite this document

Pušeljić, I. (2018). Prehrana kao značajan faktor u fitnessu i rekreaciji (Undergraduate thesis). Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:933830

Pušeljić, Ivo. "Prehrana kao značajan faktor u fitnessu i rekreaciji." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2018. https://urn.nsk.hr/urn:nbn:hr:221:933830

Pušeljić, Ivo. "Prehrana kao značajan faktor u fitnessu i rekreaciji." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2018. https://urn.nsk.hr/urn:nbn:hr:221:933830

Pušeljić, I. (2018). 'Prehrana kao značajan faktor u fitnessu i rekreaciji', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 31 May 2020, https://urn.nsk.hr/urn:nbn:hr:221:933830

Pušeljić I. Prehrana kao značajan faktor u fitnessu i rekreaciji [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2018 [cited 2020 May 31] Available at: https://urn.nsk.hr/urn:nbn:hr:221:933830

I. Pušeljić, "Prehrana kao značajan faktor u fitnessu i rekreaciji", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2018. Available at: https://urn.nsk.hr/urn:nbn:hr:221:933830

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Metadata
TitlePrehrana kao značajan faktor u fitnessu i rekreaciji
Title (english)NUTRITION AS A SIGNIFICANT FACTOR IN FITNESS AND RECREATION
AuthorIvo Pušeljić
MentorMarina Bolanča (mentor)
Committee memberMarina Bolanča (predsjednik povjerenstva)
Committee memberNebojša Zagorac (član povjerenstva)
Committee memberNataša Zenić - Sekulić (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2018-09-18, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Kinesiological Recreation
Abstract
Sjedilački način života, razvoj tehnologije, brza i obilna prehrana te ubrzani način života, doveo je do pretilosti i porasta kroničnih bolesti, a funkcionalne i motoričke sposobnosti su na zabrinjavajuće niskoj razini. Fitnes se kao pojam u svakodnevnom životu često koristi, a označava stanje dobrog tjelesnog i mentalnog zdravlja, dobre tjelesne kondicije nastale kao rezultat redovitog tjelesnog vježbanja, pravilne prehrane i brige o svom zdravlju. Osjećati se zdravo, zadovoljno i sposobno za obavljanje svakodnevnih zadaća trebao bi biti cilj svakog pojedinca, ali i društva u cjelini. U današnje vrijeme, svaki malo ozbiljniji rekreativac, a pogotovo vrhunski sportaš, vodi brigu o svom režimu prehrane. Ukoliko prehrana nije pravilna, naročito u sportaša mlađih dobnih kategorija, dolazi ne samo do nepravilnosti u razvoju već i do narušavanja zdravlja. Pristup prehrani treba biti individualan, odnosno ovisi o dobi, spolu, vrsti sporta, broju treninga, te socijalnom i zdravstvenom statusu pojedinca.
Abstract (english)
Sedentary lifestyle, advances in technology, fast and abundant food consumption and fast-paced life have all lead to obesity and an increased number of chronic diseases, while functional and motor abilities have reached alarmingly low levels. Fitness as a term is used often in everyday life. It means being physically and mentally healthy, being in good physical shape due to bodily training, healthy diet and personal health care. Feeling healthy, satisfied and capable of fulfilling everyday demands should be the goal of not only every human being, but also the society as a whole. In this day and age even amateur athletes, not to mention professional athletes, concern themselves with proper nutrition and dietary regimen. Inadequate nutrition, especially with younger athletes, can result in unhealthy development and poor health. Nutrition should be personalized meaning it should depend on the individual’s age and gender, type of sport, number of trainings, social and health state.
Keywords
Languagecroatian
URN:NBNurn:nbn:hr:221:933830
Study programmeTitle: Undergraduate Professional Study of Kinesiology - Recreation and Fitness; specializations in: Recreation and Fitness
Course: Recreation and Fitness
Study programme type: professional
Study level: undergraduate
Academic / professional title: stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (rekreacija i fitnes) (stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (rekreacija i fitnes))
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2019-08-30 12:12:17