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undergraduate thesis
Sustav MMA treninga kroz kondicijsku pripremu sportaša
završni rad
2018. urn:nbn:hr:221:709272
Bosnić, Bruna
University of Split
Faculty of Kinesiology

Cite this document

Bosnić, B. (2018). Sustav MMA treninga kroz kondicijsku pripremu sportaša : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:709272

Bosnić, Bruna. "Sustav MMA treninga kroz kondicijsku pripremu sportaša : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2018. https://urn.nsk.hr/urn:nbn:hr:221:709272

Bosnić, Bruna. "Sustav MMA treninga kroz kondicijsku pripremu sportaša : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2018. https://urn.nsk.hr/urn:nbn:hr:221:709272

Bosnić, B. (2018). 'Sustav MMA treninga kroz kondicijsku pripremu sportaša : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 19 February 2025, https://urn.nsk.hr/urn:nbn:hr:221:709272

Bosnić B. Sustav MMA treninga kroz kondicijsku pripremu sportaša : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2018 [cited 2025 February 19] Available at: https://urn.nsk.hr/urn:nbn:hr:221:709272

B. Bosnić, "Sustav MMA treninga kroz kondicijsku pripremu sportaša : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2018. Available at: https://urn.nsk.hr/urn:nbn:hr:221:709272

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Metadata
TitleSustav MMA treninga kroz kondicijsku pripremu sportaša : završni rad
Title (english)MMA Training System Through Conditional Training of Athletes : Undergraduate Thesis
AuthorBruna Bosnić
MentorTea Bešlija (mentor)
Committee memberTea Bešlija (predsjednik povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2018-09-21, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Glavna tema ovog rada će se bazirati na okvirnom treningu kondicijske pripreme MMA boraca. Dotaknut ćemo se MMA-a kao sporta općenito, razvoja aerobnih i anaerobnih sposobnosti kroz specifične treninge, poboljšanje aerobne i anaerobne snage, pripremnog perioda koji se sastoji od petotjednog programa, te ću istaknuti kojim segmentima pridajemo posebnu važnost u pojedinom tjednu. Kroz sam rad bit će opisani i neki opći primjeri treninga za razvoj aerobnih i anaerobnih sposobnosti kojih bi se trebalo pridržavati kada se radi o borilačkim sportovima, ali se mogu upotrebljavati i za druge sportove. Nadalje, važno je istaknuti da se radi o kalupskom programu koji se prilagođava pojedincu s namjerom da ga se unaprijedi.
Abstract (english)
The main topic of this thesis is based on the fitness training of the MMA fighters. We will incorporated MMA as a sport in general, the development of aerobic and anaerobic abilities through specific trainings, aerobic and anaerobic strength improvement, a preparatory period consisting of a five-week program and I will highlight the segments we attach to the importance of a particular week. Trough the this work I will describe some general exampels of training for the development of aerobic and anaerobic abilities which should be observed when it comes to martial arts, but can also be used for other sports. Furthermore, it is important to point out that it is a mold program that adapts to an individual with the intent to improve it.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:709272
Study programmeTitle: Kinesiology
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2019-03-19 10:53:50