prikaz prve stranice dokumenta Planiranje i programiranje treninga u atletskim disciplinama srednjih pruga
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undergraduate thesis
Planiranje i programiranje treninga u atletskim disciplinama srednjih pruga
završni rad
2024. urn:nbn:hr:221:088602
Andrijašević, Klara
University of Split
Faculty of Kinesiology

Cite this document

Andrijašević, K. (2024). Planiranje i programiranje treninga u atletskim disciplinama srednjih pruga : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:088602

Andrijašević, Klara. "Planiranje i programiranje treninga u atletskim disciplinama srednjih pruga : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2024. https://urn.nsk.hr/urn:nbn:hr:221:088602

Andrijašević, Klara. "Planiranje i programiranje treninga u atletskim disciplinama srednjih pruga : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2024. https://urn.nsk.hr/urn:nbn:hr:221:088602

Andrijašević, K. (2024). 'Planiranje i programiranje treninga u atletskim disciplinama srednjih pruga : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 12 December 2024, https://urn.nsk.hr/urn:nbn:hr:221:088602

Andrijašević K. Planiranje i programiranje treninga u atletskim disciplinama srednjih pruga : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2024 [cited 2024 December 12] Available at: https://urn.nsk.hr/urn:nbn:hr:221:088602

K. Andrijašević, "Planiranje i programiranje treninga u atletskim disciplinama srednjih pruga : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2024. Available at: https://urn.nsk.hr/urn:nbn:hr:221:088602

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Metadata
TitlePlaniranje i programiranje treninga u atletskim disciplinama srednjih pruga : završni rad
Title (english)Planning and Programming of Training in the Middle Distance Event : Undergraduate Thesis
AuthorKlara Andrijašević
MentorFrane Žuvela (mentor)
Committee memberFrane Žuvela (predsjednik povjerenstva)
Committee memberAna Kezić (član povjerenstva)
Committee memberZoran Grgantov (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2024-10-23, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Ovaj rad analizira četverogodišnji plan i program Olimpijskog ciklusa treninga vrhunske atletičarke Klare Andrijašević u disciplini 1500 metara, s ciljem pripreme za Olimpijske igre u Los Angelesu 2028. godine. Rad obuhvaća detaljno razrađene faze priprema, naglašavajući važnost periodizacije prema principima Tudor Bompe. Plan je usmjeren na razvoj aerobne i anaerobne izdržljivosti, snage, brzine, fleksibilnosti i tehnike trčanja te psihološke pripreme za optimalnu izvedbu. Razrađeni su povijesni razvoj atletike i utjecaj različitih čimbenika poput tehnologije, sportske medicine, nutricionizma i WADA antidopinške agencije. Cilj rada je pružiti uvid u kompleksnost i važnost sustavnog pristupa treningu, uz analizu svih elemenata potrebnih za vrhunski sportski rezultat. Rad se fokusira na razvoj specifičnih sposobnosti trkačice kroz četiri godine, uključujući planiranje pojedinačnih treninga, kontrolu efekata treninga, mjere oporavka i suradnju s fizioterapeutima, nutricionistima i psiholozima. Kroz ovaj sveobuhvatni pristup, rad prikazuje složenost pripreme vrhunskih sportaša i potrebu za detaljnim planiranjem u postizanju ciljeva.
Abstract (english)
This analyzes the four-year training plan and program of the Olympic training cycle for the elite athlete Klara Andrijašević in the 1500-meter discipline, aiming to prepare for the Olympic Games in Los Angeles in 2028. The paper covers the detailed phases of preparation, emphasizing the importance of periodization based on Tudor Bompa's principles. The plan focuses on developing aerobic and anaerobic endurance, strength, speed, flexibility, running technique, and psychological preparation for optimal performance. The historical development of athletics and the impact of various factors, such as technology, sports medicine, nutrition, and the WADA anti-doping agency, are elaborated. The aim of the paper is to provide insight into the complexity and importance of a systematic training approach, with an analysis of all elements required for achieving top sports results. The paper concentrates on developing the athlete’s specific abilities over four years, including the planning of individual training sessions, monitoring training effects, recovery measures, and collaboration with physiotherapists, nutritionists, and psychologists. Through this comprehensive approach, the paper illustrates the complexity of elite athlete preparation and the need for detailed planning in achieving goals.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:088602
Study programmeTitle: Stručni prijediplomski studij kineziologije; specializations in: Sportski trener
Course: Sportski trener
Study programme type: professional
Study level: undergraduate
Academic / professional title: prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (Sportski trener) (prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (Sportski trener))
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2024-11-28 12:59:22