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undergraduate thesis
Važnost prehrane za uspjeh u nogometu
završni rad
2024. urn:nbn:hr:221:548371
Vrdoljak, Jakov
University of Split
Faculty of Kinesiology

Cite this document

Vrdoljak, J. (2024). Važnost prehrane za uspjeh u nogometu : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:548371

Vrdoljak, Jakov. "Važnost prehrane za uspjeh u nogometu : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2024. https://urn.nsk.hr/urn:nbn:hr:221:548371

Vrdoljak, Jakov. "Važnost prehrane za uspjeh u nogometu : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2024. https://urn.nsk.hr/urn:nbn:hr:221:548371

Vrdoljak, J. (2024). 'Važnost prehrane za uspjeh u nogometu : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 01 December 2024, https://urn.nsk.hr/urn:nbn:hr:221:548371

Vrdoljak J. Važnost prehrane za uspjeh u nogometu : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2024 [cited 2024 December 01] Available at: https://urn.nsk.hr/urn:nbn:hr:221:548371

J. Vrdoljak, "Važnost prehrane za uspjeh u nogometu : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2024. Available at: https://urn.nsk.hr/urn:nbn:hr:221:548371

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Metadata
TitleVažnost prehrane za uspjeh u nogometu : završni rad
Title (english)Importance of Nutrition for Success in Football : Undergraduate Thesis
AuthorJakov Vrdoljak
MentorMarko Erceg (mentor)
MentorAnte Rađa (sumentor)
Committee memberMarko Erceg (predsjednik povjerenstva)
Committee memberAnte Rađa (član povjerenstva)
Committee memberZoran Grgantov (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2024-10-21, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Prehrana ima ključnu ulogu u sportskoj izvedbi, a posebno u nogometu, gdje su visoki fizički zahtjevi uobičajena norma. Uravnotežena prehrana pomaže nogometašima da dostignu svoj puni potencijal pružajući im potrebnu energiju, potičući regeneraciju mišića i omogućujući brži oporavak. Ovaj rad istražuje utjecaj prehrane na nogometne performanse s naglaskom na makronutrijente, poput ugljikohidrata koji osiguravaju energiju, proteina važnih za izgradnju i oporavak mišića, te masti koje podržavaju dugotrajnu izdržljivost. Posebno je važno i održavanje pravilne hidratacije kako bi se spriječila dehidracija koja može negativno utjecati na izvedbu. Također, razmatra se utjecaj prehrambenih strategija prije, tijekom i nakon utakmica ili treninga. Pravilna prehrana ne samo da optimizira fizičke sposobnosti, već i pridonosi mentalnoj oštrini, što je neizostavan faktor uspjeha u nogometu na visokoj razini.
Abstract (english)
Nutrition plays a vital role in athletic performance, particularly in football, where the physical demands are high. A balanced diet helps football players reach their full potential by providing essential energy, promoting muscle recovery, and ensuring quicker rehabilitation after intense exertion. This paper explores the impact of nutrition on football performance, focusing on key macronutrients such as carbohydrates, which provide energy, proteins that are essential for muscle building and recovery, and fats that support long-term endurance. Proper hydration is also crucial to prevent dehydration, which can impair performance. Additionally, the importance of nutritional strategies before, during, and after matches or training sessions is discussed. Optimal nutrition not only enhances physical capabilities but also contributes to mental sharpness, which is a key factor in high-level football success.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:548371
Study programmeTitle: Stručni prijediplomski studij kineziologije; specializations in: Sportski trener
Course: Sportski trener
Study programme type: professional
Study level: undergraduate
Academic / professional title: prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (Sportski trener) (prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (Sportski trener))
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2024-11-27 09:51:47