prikaz prve stranice dokumenta Planiranje i programiranje kineziterapijskog tretmana hiperlordoze i gornjeg ukriženog sindroma
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undergraduate thesis
Planiranje i programiranje kineziterapijskog tretmana hiperlordoze i gornjeg ukriženog sindroma
završni rad
2018. urn:nbn:hr:221:807332
Patrlj, Mateo
University of Split
Faculty of Kinesiology

Cite this document

Patrlj, M. (2018). Planiranje i programiranje kineziterapijskog tretmana hiperlordoze i gornjeg ukriženog sindroma : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:807332

Patrlj, Mateo. "Planiranje i programiranje kineziterapijskog tretmana hiperlordoze i gornjeg ukriženog sindroma : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2018. https://urn.nsk.hr/urn:nbn:hr:221:807332

Patrlj, Mateo. "Planiranje i programiranje kineziterapijskog tretmana hiperlordoze i gornjeg ukriženog sindroma : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2018. https://urn.nsk.hr/urn:nbn:hr:221:807332

Patrlj, M. (2018). 'Planiranje i programiranje kineziterapijskog tretmana hiperlordoze i gornjeg ukriženog sindroma : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 01 December 2024, https://urn.nsk.hr/urn:nbn:hr:221:807332

Patrlj M. Planiranje i programiranje kineziterapijskog tretmana hiperlordoze i gornjeg ukriženog sindroma : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2018 [cited 2024 December 01] Available at: https://urn.nsk.hr/urn:nbn:hr:221:807332

M. Patrlj, "Planiranje i programiranje kineziterapijskog tretmana hiperlordoze i gornjeg ukriženog sindroma : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2018. Available at: https://urn.nsk.hr/urn:nbn:hr:221:807332

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Metadata
TitlePlaniranje i programiranje kineziterapijskog tretmana hiperlordoze i gornjeg ukriženog sindroma : završni rad
Title (english)Kinesitherapy Treatment of Hyperlordosis and Upper Crossed Syndrome : Undergraduate Thesis
AuthorMateo Patrlj
MentorJelena Paušić (mentor)
Committee memberJelena Paušić (predsjednik povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2018-09-27, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Kifolordotično držanje najčešće je posljedica stalnog zauzimanja pozicija koje utječu na slabljenje jedne grupe mišića, a istovremeno skraćenje i napetost suprotne grupe mišića. Kod kifotičnog držanja su slabi mišići gornjeg dijela leđa i fleksori vrata, skraćeni i napeti su mišići prsa, ekstenzori vrata i mišići lopatice. Kod lordotičnog držanja, mišići zadnje lože, gluteusa i trbuha su oslabljeni, dok su fleksori kuka i mišići lumbalne kralježnice skraćeni. Klijentica je studentica prava koja previše vremena provodi u sjedećem položaju što dovodi do navedenih narušenih segmenata posture. U ovom kineziterapijskom tretmanu cilj je vratiti posturu u pravilan položaj i otkloniti bolove na koje se klijentica žali. Na sve te probleme djelovati će se kroz četiri programirana i progresivna mikrociklusa, u kojima se prolazi kroz vježbe kinestetičke osviještenosti i pokretljivosti, istezanja i jačanja točno određenih grupa mišića.
Abstract (english)
Kypholordotic posture is the most common effect of spending a lot of time in positions which are causing weakness of one group of muscles shortening and tension in other group of muscles. In kyphotic posture weak are upper back muscles (trapezius, rhomboideus) and flexors of the neck (musculi scaleni), but shortened and tense are muscles of the chest (pectoralis major and minor), levator scapulae muscle and extensors of the neck (splenius capitis and cervicis). In lordotic posture, weak are posterior muscles of the thigh, gluteus and abdominal muscles. Shortened and tense muscles are flexor of the hip (iliopsoas and rectus femoris) and lower back muscles (erector spinae). The client is law student who is spending most of her time in sitting and studying, and that is causing disruption posture. In this kinesitherapy treatment the goal is to return normal body posture and eliminate pain in araes to which client is complaining. On all these problems we will affect throug four programmed and progressive microcycles, in which we are doing kinestethic awareness and mobility exercises, stretching protocols and progression of the muscles strengthening.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:807332
Study programmeTitle: Kinesiology
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2019-03-14 14:26:21