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master's thesis
Prehrana i suplementacija tijekom natjecateljskih priprema u bodybuildingu
diplomski rad
2024. urn:nbn:hr:221:757534
Balić, Josip
University of Split
Faculty of Kinesiology

Cite this document

Balić, J. (2024). Prehrana i suplementacija tijekom natjecateljskih priprema u bodybuildingu : diplomski rad (Master's thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:757534

Balić, Josip. "Prehrana i suplementacija tijekom natjecateljskih priprema u bodybuildingu : diplomski rad." Master's thesis, University of Split, Faculty of Kinesiology, 2024. https://urn.nsk.hr/urn:nbn:hr:221:757534

Balić, Josip. "Prehrana i suplementacija tijekom natjecateljskih priprema u bodybuildingu : diplomski rad." Master's thesis, University of Split, Faculty of Kinesiology, 2024. https://urn.nsk.hr/urn:nbn:hr:221:757534

Balić, J. (2024). 'Prehrana i suplementacija tijekom natjecateljskih priprema u bodybuildingu : diplomski rad', Master's thesis, University of Split, Faculty of Kinesiology, accessed 27 October 2024, https://urn.nsk.hr/urn:nbn:hr:221:757534

Balić J. Prehrana i suplementacija tijekom natjecateljskih priprema u bodybuildingu : diplomski rad [Master's thesis]. Split: University of Split, Faculty of Kinesiology; 2024 [cited 2024 October 27] Available at: https://urn.nsk.hr/urn:nbn:hr:221:757534

J. Balić, "Prehrana i suplementacija tijekom natjecateljskih priprema u bodybuildingu : diplomski rad", Master's thesis, University of Split, Faculty of Kinesiology, Split, 2024. Available at: https://urn.nsk.hr/urn:nbn:hr:221:757534

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Metadata
TitlePrehrana i suplementacija tijekom natjecateljskih priprema u bodybuildingu : diplomski rad
Title (english)Nutrition and Supplementation During Competitive Preparation in Bodybuilding : Master's Thesis
AuthorJosip Balić
MentorZoran Nikolovski (mentor)
Committee memberZoran Nikolovski (predsjednik povjerenstva)
Committee memberMia Perić (član povjerenstva)
Committee memberMarijana Geets-Kesić (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2024-10-21, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Pripreme za natjecanje u bodybuildingu zahtijevaju specifičan i strogo reguliran plan prehrane i suplementacije kako bi se postigla optimalna tjelesna kompozicija, maksimalizirala mišićna masa i smanjio postotak tjelesne masti. Ovaj rad detaljno analizira prehrambene i suplementacijske strategije, uključujući precizan unos makronutrijenata (proteina, ugljikohidrata i masti) i mikronutrijenata (vitamina i minerala), te njihove prilagodbe tijekom različitih faza priprema za bodybuilding natjecanje, gdje je naglasak na smanjenju masnog tkiva. Također, istražuje se uloga različitih dodataka prehrani, poput proteinskih prašaka, aminokiselina (BCAA i EAA), kreatina, termogenih suplemenata i sl., te njihov učinak na poboljšanje mišićne hipertrofije, gubitak masnog tkiva i očuvanje općeg zdravlja sportaša. Kroz sustavan pregled relevantne literature i postojeće znanstvene dokaze, želim ovim radom pružiti konkretne smjernice za optimizaciju prehrane i suplementacije s ciljem postizanja vrhunskih natjecateljskih rezultata u bodybuildingu, uz minimiziranje rizika od potencijalnih nuspojava.
Abstract (english)
Preparation for a bodybuilding competition requires a specific and strictly regulated diet and supplementation plan to achieve optimal body composition, maximize muscle mass and reduce body fat percentage. This paper analyzes in detail nutritional and supplementation strategies, including the precise intake of macronutrients (proteins, carbohydrates and fats) and micronutrients (vitamins and minerals), and their adjustments during the various stages of preparation for a bodybuilding competition, where the emphasis is on reducing adipose tissue. Also, the role of various nutritional supplements, such as protein powders, amino acids (BCAA and EAA), creatine, thermogenic supplements, etc., and their effect on improving muscle hypertrophy, fat loss and maintaining the general health of athletes is being investigated. Through a systematic review of the relevant literature and existing scientific evidence, I want to provide concrete guidelines for optimizing nutrition and supplementation with the aim of achieving top competitive results in bodybuilding, while minimizing the risk of potential side effects.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:757534
Study programmeTitle: Sveučilišni diplomski studij kineziologije
Study programme type: university
Study level: graduate
Academic / professional title: sveučilišni magistar/magistra kineziologije (sveučilišni magistar/magistra kineziologije)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2024-10-23 07:15:45