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undergraduate thesis
Utjecaj treninga jakosti na mišićnu hipertrofiju
završni rad
2024. urn:nbn:hr:221:532223
Lukač, Josip
University of Split
Faculty of Kinesiology

Cite this document

Lukač, J. (2024). Utjecaj treninga jakosti na mišićnu hipertrofiju : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:532223

Lukač, Josip. "Utjecaj treninga jakosti na mišićnu hipertrofiju : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2024. https://urn.nsk.hr/urn:nbn:hr:221:532223

Lukač, Josip. "Utjecaj treninga jakosti na mišićnu hipertrofiju : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2024. https://urn.nsk.hr/urn:nbn:hr:221:532223

Lukač, J. (2024). 'Utjecaj treninga jakosti na mišićnu hipertrofiju : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 22 December 2024, https://urn.nsk.hr/urn:nbn:hr:221:532223

Lukač J. Utjecaj treninga jakosti na mišićnu hipertrofiju : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2024 [cited 2024 December 22] Available at: https://urn.nsk.hr/urn:nbn:hr:221:532223

J. Lukač, "Utjecaj treninga jakosti na mišićnu hipertrofiju : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2024. Available at: https://urn.nsk.hr/urn:nbn:hr:221:532223

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Metadata
TitleUtjecaj treninga jakosti na mišićnu hipertrofiju : završni rad
Title (english)The Influence of Strength Training on Muscle Hypertrophy : Undergraduate Thesis
AuthorJosip Lukač
MentorNikola Foretić (mentor)
Committee memberNikola Foretić (predsjednik povjerenstva)
Committee memberFrane Žuvela (član povjerenstva)
Committee memberŠime Veršić (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2024-09-30, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Glavni cilj ovog završnog rada je utvrditi postoji li utjecaj treninga jakosti na mišićnu hipertrofiju. Kako bi smo utvrdili postoji li povezanost, objašnjena je uloga, građa i karakteristike skeletnih mišića. Njihova primarna uloga je pokretanje tijela te su zbog toga s aspekta treninga jakosti zanimljivi zbog svoje sposobnosti prilagođavanja na treninge s otporom. Jedan od mehanizama njihove prilagodbe je i hipertrofija tj. mišićni rast. Istraživanjem utjecaja treninga jakosti na mišićni rast, fokusirati ćemo se na fiziološke i biomehaničke aspekte koji su zaslužni za hipertrofiju. Kako bi ispunili sve fiziološke i biomehaničke zahtjeve potrebne za mišićni rast u ovom radu se navode određene metode treninga te se obrazlaže utjecaj određenih varijabli u treningu na stvaranje dovoljne količine mehaničke napetosti, metaboličkog stresa i mišićnog oštećenja, a što su elementi koje treningom moramo zadovoljiti kako bi u sklopu adaptacije mišića nastupila hipertrofija.
Abstract (english)
The primary objective of this final paper is to determine if strength training affects muscle hypertrophy. In order to establish a connection, the role, structure, and characteristics of skeletal muscles were explained. Their primary role is to move the body, which is why they are interesting from the point of view of strength training due to their ability to adapt to resistance training. Hypertrophy, also known as muscle growth, is a mechanism for their adaptation. By investigating the impact of strength training on muscle growth, we will focus on the physiological and biomechanical aspects responsible for hypertrophy. In order to fulfill all the physiological and biomechanical requirements necessary for muscle growth, in this work we will explain methods and the influence of certain variables in training on the creation of a sufficient amount of mechanical tension, metabolic stress and muscle damage, which are the elements that must be accomplished by strength training to achieve Hypertrophy as part of muscle adaptation.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:532223
Study programmeTitle: Stručni prijediplomski studij kineziologije; specializations in: Kondicijska priprema sportaša
Course: Kondicijska priprema sportaša
Study programme type: professional
Study level: undergraduate
Academic / professional title: prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (Kondicijska priprema sportaša) (prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (Kondicijska priprema sportaša))
Type of resourceText
File originBorn digital
Access conditionsOpen access
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Created on2024-10-14 12:50:41