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graduate thesis
Povezanost prehrane na dan utakmice sa sportskom izvedbom kod mladih nogometaša
diplomski rad
2023. urn:nbn:hr:221:540474
Zonjić, Jadran
University of Split
Faculty of Kinesiology

Cite this document

Zonjić, J. (2023). Povezanost prehrane na dan utakmice sa sportskom izvedbom kod mladih nogometaša : diplomski rad (Graduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:540474

Zonjić, Jadran. "Povezanost prehrane na dan utakmice sa sportskom izvedbom kod mladih nogometaša : diplomski rad." Graduate thesis, University of Split, Faculty of Kinesiology, 2023. https://urn.nsk.hr/urn:nbn:hr:221:540474

Zonjić, Jadran. "Povezanost prehrane na dan utakmice sa sportskom izvedbom kod mladih nogometaša : diplomski rad." Graduate thesis, University of Split, Faculty of Kinesiology, 2023. https://urn.nsk.hr/urn:nbn:hr:221:540474

Zonjić, J. (2023). 'Povezanost prehrane na dan utakmice sa sportskom izvedbom kod mladih nogometaša : diplomski rad', Graduate thesis, University of Split, Faculty of Kinesiology, accessed 01 December 2024, https://urn.nsk.hr/urn:nbn:hr:221:540474

Zonjić J. Povezanost prehrane na dan utakmice sa sportskom izvedbom kod mladih nogometaša : diplomski rad [Graduate thesis]. Split: University of Split, Faculty of Kinesiology; 2023 [cited 2024 December 01] Available at: https://urn.nsk.hr/urn:nbn:hr:221:540474

J. Zonjić, "Povezanost prehrane na dan utakmice sa sportskom izvedbom kod mladih nogometaša : diplomski rad", Graduate thesis, University of Split, Faculty of Kinesiology, Split, 2023. Available at: https://urn.nsk.hr/urn:nbn:hr:221:540474

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Metadata
TitlePovezanost prehrane na dan utakmice sa sportskom izvedbom kod mladih nogometaša : diplomski rad
Title (english)Relationship Between Matchday Dietary Intake and Sports Performance in Young Football Players : Graduate Thesis
AuthorJadran Zonjić
MentorMario Tomljanović (mentor)
Committee memberMario Tomljanović (predsjednik povjerenstva)
Committee memberMarko Erceg (član povjerenstva)
Committee memberVladimir Ivančev (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2023-11-14, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Prehrambeni unos na dan utakmice kod mladih nogometaša – igrači HNK Hajduk U19 ustanovljen je metodom 24-satnog prisjećanja. Energetski unos od buđenja do kraja utakmice procijenjen je na 2091 ± 229.3 kcal, proteinski unos iznosio je 1.6 ± 0,3 g/kg tjelesne mase (TM). Utvrđen je nedovoljan unos ugljikohidrata (3,2 ± 0,8 g/kg TM), a nije uočena statistički značajna razlika (p-vrijednost = 0.14) u količini konzumiranih ugljikohidrata neovisno o igračevoj poziciji. Unos vlakana na 1000 kcal je 8,6 ± 3,6 grama (g), a povećanje unosa ugljikohidrata može dovesti i do povećanog unosa prehrambenih vlakana. Unos masti procijenjen je na 0.9 ± 0,2 g/kg TM, udio energije unesen kroz masti iznosi 29,8 ± 5,7%, a unos energije koji se odnosi na zasićene masti iznosi 4.3 ± 3.5%. Utvrđena je povezanost između energetskog i unosa ugljikohidrata; obrambeni igrači koji su imali veći energetski unos imali su i više eksplozivnih kretnji (r = 0.85, p-vrijednost = 0.016) dok su vezni igrači koji su unosili veće količine ugljikohidrata imali veću metražu (broj pretrčanih metara u minuti) (r = 0.96, p vrijednost = 0.001). Kod napadača je zabilježena najveća postignuta brzina trka (km/h) kod igrača koji su unosili više ugljikohidrata (r = 0.98, p-vrijednost = 0.04).
Abstract (english)
Match day dietary intake among young football players - players of HNK Hajduk U19 was assessed by using 24-hour recall method. Energy intake from waking up until the end of the match was estimated at 2091 ± 229.3 kcal, protein intake was 1.6 ± 0.3 g/kg body weight (BW). An insufficient intake of carbohydrates was determined (3.2 ± 0.8 g/kg BW), and no statistically significant difference (p-value = 0.14) was observed in the amount of carbohydrates consumed, regardless of the player's position. Fiber intake per 1000 kcal is 8.6 ± 3.6 grams (g), increased carbohydrate intake could lead to increased dietary fiber intake. Fat intake was estimated at 0.9 ± 0.2 g/kg BW, the share of energy taken in through fat was 29.8 ± 5.7%, while energy intake related to saturated fat was 4.3 ± 3.5%. Correlation between energy and carbohydrate intake was established; defensive players that had higher energy intake had more explosive movements (r = 0.85, p-value = 0.016), while midfielders that consumed higher amounts of carbohydrates had a higher mileage (number of meters run per minute) (r = 0.96, p-value = 0.001). In strikers, the highest running speed (km/h) was recorded in players who consumed more carbohydrates (r = 0.98, p-value = 0.04).
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:540474
Study programmeTitle: Stručni diplomski studij kineziologije; specializations in: Sportski trener iz (naziv sporta), Rekreacija i fitnes, Kondicijska priprema sportaša, Kineziterapija
Course: Kondicijska priprema sportaša
Study programme type: professional
Study level: graduate
Academic / professional title: magistar/magistra kineziologije (uz naznaku struke) (magistar/magistra kineziologije (uz naznaku struke))
Type of resourceText
File originBorn digital
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Created on2024-01-16 11:13:26