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graduate thesis
Primjena FMS testova u procesu kondicijske pripreme mladih jedriličara
diplomski rad
2023. urn:nbn:hr:221:770602
Malada, Marko
University of Split
Faculty of Kinesiology

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Malada, M. (2023). Primjena FMS testova u procesu kondicijske pripreme mladih jedriličara : diplomski rad (Graduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:770602

Malada, Marko. "Primjena FMS testova u procesu kondicijske pripreme mladih jedriličara : diplomski rad." Graduate thesis, University of Split, Faculty of Kinesiology, 2023. https://urn.nsk.hr/urn:nbn:hr:221:770602

Malada, Marko. "Primjena FMS testova u procesu kondicijske pripreme mladih jedriličara : diplomski rad." Graduate thesis, University of Split, Faculty of Kinesiology, 2023. https://urn.nsk.hr/urn:nbn:hr:221:770602

Malada, M. (2023). 'Primjena FMS testova u procesu kondicijske pripreme mladih jedriličara : diplomski rad', Graduate thesis, University of Split, Faculty of Kinesiology, accessed 16 November 2024, https://urn.nsk.hr/urn:nbn:hr:221:770602

Malada M. Primjena FMS testova u procesu kondicijske pripreme mladih jedriličara : diplomski rad [Graduate thesis]. Split: University of Split, Faculty of Kinesiology; 2023 [cited 2024 November 16] Available at: https://urn.nsk.hr/urn:nbn:hr:221:770602

M. Malada, "Primjena FMS testova u procesu kondicijske pripreme mladih jedriličara : diplomski rad", Graduate thesis, University of Split, Faculty of Kinesiology, Split, 2023. Available at: https://urn.nsk.hr/urn:nbn:hr:221:770602

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Metadata
TitlePrimjena FMS testova u procesu kondicijske pripreme mladih jedriličara : diplomski rad
Title (english)Application of FMS Tests in the Process of Fitness Training of Young Sailors : Graduate Thesis
AuthorMarko Malada
MentorOgnjen Uljević (mentor)
Committee memberOgnjen Uljević (predsjednik povjerenstva)
Committee memberŠime Veršić (član povjerenstva)
Committee memberNikola Foretić (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2023-12-11, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Svrha ovog rada je pobliže objasniti funkciju FMS testova i njihovu primjenu kod mladih jedriličara, te benefite koje donosi samo testiranje u daljnjoj kondicijskoj pripremi. U početku rada ćemo se pobliže upoznati s jedrenjem kao sportom te disciplinama koje su zastupljene. Kroz daljnji rad ćemo pokazati što je to kondicijska priprema sportaša te kako ona doprinosi sportskim rezultatima. Prikazati ćemo osnovnu dijagnostiku u kondicijskoj pripremi sportaša, te pobliže objasniti kvantitativni dio dijagnostike odnosno testove fundamentalnih ljudskih pokreta kroz FMS (Functional movement screening) protokol. Na kraju ćemo prikazati korektivne vježbe za svaki od testova koje bi mladi sportaši mogli koristiti da bi ispravili određeni deformitet ili nedostatak/višak mobilnosti odnosno stabilnosti.
Abstract (english)
The purpose of this work is to explain more detailed the function of FMS tests and their application in young sailors and the benefits that testing brings in further conditioning preparation. At the beginning of the work we will get to know sailing as a sport and the disciplines that are represented. Through further work we will show what the fitness preparation of athletes is and how it contributes to sports results. We will present the basic diagnostics in the fitness preparation of athletes and explain more detailed the quantitative part of the diagnostics, through the FMS (Functional Movement Screening) protocol that shows us the quality of fundamental human movement. Finally, we will present corrective exercises for each of the tests that young athletes could use to correct a specific deformity or lack/excess of mobility or stability.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:770602
Study programmeTitle: Stručni diplomski studij kineziologije; specializations in: Sportski trener iz (naziv sporta), Rekreacija i fitnes, Kondicijska priprema sportaša, Kineziterapija
Course: Kondicijska priprema sportaša
Study programme type: professional
Study level: graduate
Academic / professional title: magistar/magistra kineziologije (uz naznaku struke) (magistar/magistra kineziologije (uz naznaku struke))
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2023-12-12 12:22:19