Shoulder pains are a common issue often associated with dysfunctional shoulder blade movement. The shoulder blade plays a crucial role in shoulder movements, accounting for 30% of arm movement. Various types of shoulder blade movements include elevation, depression, upward and downward rotation, protraction, and retraction. Dysfunction of the shoulder blade can lead to a range of problems, including headaches, neck pain, thoracic outlet syndrome, and migraines. The anatomical connection of the shoulder blade with other parts of the body, such as the chest and collarbone, reflects the importance of the shoulder blade in shoulder function. Scapular dyskinesis is caused not only by weak muscles but also poor motor control. Three forms of scapular dyskinesis have been identified: type I with lower and medial prominence, type II with medial prominence of the border, and type III with upper and medial prominence of the border of the scapula. The causes of scapular dyskinesis may be related to the shoulder, cervical spine, and posture. Shoulder pathologies like impingement syndrome or rotator cuff injuries are often associated with scapular dyskinesis. Additionally, changes in the cervical spine and body posture can affect scapular movement. Solutions for scapular dyskinesis involve changing scapular posture habits, activating important muscles like the trapezius and serratus anterior muscles, and achieving a new postural pattern. Strengthening the muscles alone is not sufficient; changing scapular posture habits is necessary to correct its improper position and achieve optimal shoulder movement.