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undergraduate thesis
Trening snage u rukometu
završni rad
2023. urn:nbn:hr:221:544475
Cerić, Branko
University of Split
Faculty of Kinesiology

Cite this document

Cerić, B. (2023). Trening snage u rukometu : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:544475

Cerić, Branko. "Trening snage u rukometu : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2023. https://urn.nsk.hr/urn:nbn:hr:221:544475

Cerić, Branko. "Trening snage u rukometu : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2023. https://urn.nsk.hr/urn:nbn:hr:221:544475

Cerić, B. (2023). 'Trening snage u rukometu : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 21 December 2024, https://urn.nsk.hr/urn:nbn:hr:221:544475

Cerić B. Trening snage u rukometu : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2023 [cited 2024 December 21] Available at: https://urn.nsk.hr/urn:nbn:hr:221:544475

B. Cerić, "Trening snage u rukometu : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2023. Available at: https://urn.nsk.hr/urn:nbn:hr:221:544475

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Metadata
TitleTrening snage u rukometu : završni rad
AuthorBranko Cerić
MentorNikola Foretić (mentor)
Committee memberNikola Foretić (predsjednik povjerenstva)
Committee memberŠime Veršić (član povjerenstva)
Committee memberMarijana Čavala (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2023-10-12, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Cilj završnog rada je je pojasniti što je rukomet, opisati trening jakosti u rukometu, te zašto je važan trening snage u rukometu. Rukomet je vrlo dinamična sportska disciplina u kojoj dominiraju kratke akcije, te jedinstven sport sa specifičnom kombinacijom fizičkih zahtjeva. Rukometnoj igri veliki doprinos se može pripisati kondicijskoj pripremi rukometaša, u okviru koje su integrirani i implementirani programi za trening snage, koordinacije, izdržljivosti, brzine, agilnosti. Što se tiče jačanja mišića, ono se može postići vježbama u teretani ili na terenu, a mora biti funkcionalno prema mišićnim zahtjevima specifične aktivnosti. Skokovi, promjene smjera, bacanja i okreta su pokreti koji se pojavljuju u svakoj akciji. Trening snage za cilj ima podići sportsku izvedbu tima na najvišu razinu. Iako su snaga i snaga mišića izuzetno važni u rukometu, oni nisu jedini faktori koji određuju uspjeh u ovom sportu. Bazični rukometni trening usmjeren je na usavršavanje tehničkih i taktičkih vještina.
Abstract (english)
The goal of the final thesis is to explain what handball is, and why strength training is important in handball. Handball is a very dynamic sports discipline dominated by short actions, and a unique sport with a specific combination of physical demands. A big contribution to the game of handball can be attributed to the fitness preparation of handball players, within which programs for training strength, coordination, endurance, speed, agility are integrated and implemented. As for muscle strengthening, it can be achieved through exercises in the gym or on the field, and it must be functional according to the muscular demands of the specific activity. Jumps, changes of direction, throws and turns are movements that appear in every action. The goal of strength training is to raise the sports performance of the team to the highest level. Although strength and muscle power are extremely important in handball, they are not the only factors that determine success in this sport. Basic handball training is focused on improving technical and tactical skills.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:544475
Study programmeTitle: Stručni prijediplomski studij kineziologije; specializations in: Kondicijska priprema sportaša
Course: Kondicijska priprema sportaša
Study programme type: professional
Study level: undergraduate
Academic / professional title: prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (Kondicijska priprema sportaša) (prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (Kondicijska priprema sportaša))
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2023-10-16 10:24:44