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undergraduate thesis
Utjecaj kineziterapije core-a na sportske performanse i lateralnu obranu u rukometu : kineziterapisjki program u trajanju od 6 tjedana
završni rad
2022. urn:nbn:hr:221:944800
Vladić, David
University of Split
Faculty of Kinesiology

Cite this document

Vladić, D. (2022). Utjecaj kineziterapije core-a na sportske performanse i lateralnu obranu u rukometu : kineziterapisjki program u trajanju od 6 tjedana : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:944800

Vladić, David. "Utjecaj kineziterapije core-a na sportske performanse i lateralnu obranu u rukometu : kineziterapisjki program u trajanju od 6 tjedana : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2022. https://urn.nsk.hr/urn:nbn:hr:221:944800

Vladić, David. "Utjecaj kineziterapije core-a na sportske performanse i lateralnu obranu u rukometu : kineziterapisjki program u trajanju od 6 tjedana : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2022. https://urn.nsk.hr/urn:nbn:hr:221:944800

Vladić, D. (2022). 'Utjecaj kineziterapije core-a na sportske performanse i lateralnu obranu u rukometu : kineziterapisjki program u trajanju od 6 tjedana : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 30 April 2024, https://urn.nsk.hr/urn:nbn:hr:221:944800

Vladić D. Utjecaj kineziterapije core-a na sportske performanse i lateralnu obranu u rukometu : kineziterapisjki program u trajanju od 6 tjedana : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2022 [cited 2024 April 30] Available at: https://urn.nsk.hr/urn:nbn:hr:221:944800

D. Vladić, "Utjecaj kineziterapije core-a na sportske performanse i lateralnu obranu u rukometu : kineziterapisjki program u trajanju od 6 tjedana : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2022. Available at: https://urn.nsk.hr/urn:nbn:hr:221:944800

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Metadata
TitleUtjecaj kineziterapije core-a na sportske performanse i lateralnu obranu u rukometu : kineziterapisjki program u trajanju od 6 tjedana : završni rad
Title (english)The Impact of Core Kinesiotherapy on Sports Performans and Lateral Perofromans Defense in Handball : Kinesiotherapy Program Lasting for 6 Weeks : Undergraduate Thesis
AuthorDavid Vladić
MentorSnježana Ložić (mentor)
Committee memberSnježana Ložić (predsjednik povjerenstva)
Committee memberJelena Paušić (član povjerenstva)
Committee memberMarijana Čavala (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2022-12-14, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
U ovom radu objašnjena je važnost core-a (trup) kod rukometnih vratara i njihovih pokreta. Stabilniji i jači trup uveliko utječe na sportske performanse skoro svih sportaša. U radu je, stoga, predstavljena i objašnjena anatomija trupa, a zatim uloga vratara u rukometu i sve ono što se od njih očekuje na terenu. Analiziran je pokret i doneseni su zaključci na čemu se treba raditi i čemu treba težiti kako bi dobili bolji core, a s time i kvalitetniji pokret. Opisani su svi postupci treninga. Core nam je izrazito važan u sportu (u radu ćemo vidjeti da pogotovo kod rukometnih vratara) i zato ćemo u ovom radu precizno objasniti kako ga učiniti stabilnijim i jačim kako bi shodno tomu dobili što je bolje moguće sportske performanse.
Abstract (english)
This paper explains the importance of core (body) in handball goalkeepers and their movements. A more stable and sturdy body greatly influences the athletic performance of almost all athletes. The paper thus presents and explains the anatomy of the trunk, the role of goalkeepers in handball and all that is expected of them on the pitch. The movement analyses was made and conclusions were drawn on what to work on and what to strive for to obtain a better core and the movement of better quality. All training procedures are described. Core is extremely important in sport ( which this paper shows and especially with handball goalkeepers ) and therefor it is precisely explained how to make it more stable and stronger in order to achieve the best possible athletic performance accordingly.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:944800
Study programmeTitle: undergraduate professional study
Study programme type: professional
Study level: undergraduate
Academic / professional title: stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (Kineziterapija) (stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (Kineziterapija))
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to authenticated users
Terms of useLicence In copyright icon
Created on2023-03-06 10:24:40