Title Kondicijski trening u nogometu u pripremnom dijelu sezone : završni rad Title (english) Conditioning Football Training in the Preparation Phase of the Season : Undergraduate Thesis Author Dino Radetić Mentor Nikola Foretić (mentor)Mentor Šime Veršić (sumentor)Committee member Nikola Foretić (predsjednik povjerenstva)Committee member Šime Veršić (član povjerenstva)Committee member Frane Žuvela (član povjerenstva)Granter University of Split Defense date and country 2022-09-21, Croatia Scientific / art field, SOCIAL SCIENCES Abstract Kondicijski trening u modernom nogometu igra veliku ulogu, budući da nogometna utakmica traje
90 minuta (plus sučeva nadoknada vremena), što od igrača zahtjeva vrlo visoku razinu
pripremljenosti. Tijekom nogometne utakmice igrač mora imati uvid u prostorno-vremenske
odnose s gibanjem lopte, protivnikom i efikasno rješavati te situacije. Kondicijska priprema je
skup trenažnih postupaka za razvoj i održavanje sportaševih funkcionalnih i motoričkih
sposobnosti te morfoloških
... More karakteristika sportaša u skladu sa zahtjevima pojedinog sporta.
Postoje 4 osnovne vrste kondicijskih priprema: opća, bazična, specifična i situacijska. Planiranje
treninga su postupci kojima se određuju ciljevi i zadaci rada u određenom vremenskom razdoblju
kao i materijalni uvjeti kao što su prostor, oprema, kadrovi, financije i ostalo. Pod programiranje
treninga spada precizna razrada plana treninga te se s obzirom na ciljeve i materijalne uvjete
određuju saržaji, metode i metodičko organizacijski oblici rada. Natjecateljski period u nogometu
je najzanimljiviji za nogometaše, a najnezgodniji za glavnog i kondicijskog trenera. Svrha
prijelaznog perioda je regeneracija organizma nogometaša. Osnovni ciljevi i zadaće koje
ostvarujemo kondicijskim treningom jesu: razvoj motoričkih i funkcionalnih sposobnosti,
prevencija od ozljeda, metode oporavka, utjecaj na morfološke dimenzije tijela. Sa kondicijskog
aspekta, testiranje se provodi u 3 točke: na početku, u sredini i na kraju pripremnog perioda. Služe
nam kako bi mogli unositi određene promjene i na kraju dati ocjenu planu i programu treninga.
Ozljede su nažalost svakodnevna pojava kod svih sportaša, pa tako i kod nogometaša. Program
prevencije ozljeda najčešće se sastoji od vježbi mobilnosti i stabilnosti zglobova, fleksibilnosti
mišića i aktivacije mišića trupa i nogu, kao i vježbe propriocepcije. Kako bi mogao izdržati 90+
minuta u visokom tempu, i sa što manje tehničko-taktičkih grešaka uzrokovane umorom, vrlo je
bitno imati dobro razvijene sve 3 komponente izdržljivosti. Maksimalna jakost je osnovna
dimenzija jakosti, i trenirajući je možemo pozitivno utjecati na razvoj mišićne izdržljivosti kao i
na eksplozivnu jakost. U zadnjem poglavlju prikazan je primjer 7-dnevni primjer treninga u
pripremnom periodu u prednatjecateljskoj fazi. Less Abstract (english) Conditioning training plays a significant role in modern football, since a football game lasts for 90
minutes (plus the referee's allowance of time lost), requiring from the players a very high level of
preparation. During a football match, players must have insight into the space-time relations of the
ball movements, of the opponent and be able to solve these situations effectively. Conditioning
training is a group of training procedures aimed at developing and maintaining
... More the athlete’s
functional and motor abilities as well as the morphological characteristics of athletes in accordance
with the requirements of specific sports. There are four basic types of conditioning training:
general, basic, specific, and situational. Training planning is a group of procedures determining
goals and tasks in a specific period as well as material conditions such as space, equipment, human
resources, finances, and others. Training programming includes a precise elaboration of the
training plan, determining contents, methods, and methodical-organizational aspects of work. The
competition period in football is the most interesting for the athletes and the most challenging for
the head coach and the strength and conditioning coach. The purpose of the transition period is the
regeneration of the athletes' bodies. The main goals achieved by conditioning training are the
following: development of motor and functional abilities, injury prevention, recovery methods,
and influence on the morphological body dimensions. From the fitness point of view, testing is
performed three times: at the beginning, in the middle, and at the end of the preparation period.
They help us to apply certain changes and assess the training plan and program at its end.
Injuries are unfortunately a common occurrence for all athletes, including football players. The
injury prevention program consists mostly of exercises aimed at joint mobility and stability,
muscle flexibility, and core and leg muscle activation as well as proprioception exercises. It is very
important to have all three endurance components well developed in order to be able to play 90+
minutes in a high tempo with as few technical and tactical mistakes caused by fatigue as possible.
Maximal strength is the basic dimension of strength; training can have a positive influence on the
development of muscle endurance and explosive strength. The last chapter shows an example of a
7-day training in the preparation period of the pre-competition phase. Less Keywords
nogomet
kondicija
trening
period
analiza
testovi
Keywords (english)
football
condition
training
period
analysis
tests
Language croatian URN:NBN urn:nbn:hr:221:625758 Study programme Title: undergraduate professional study Type of resource Text File origin Born digital Access conditions Open access Terms of use Created on 2023-03-01 10:12:51
