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undergraduate thesis
Prevencija ozljeda u košarci
završni rad
2022. urn:nbn:hr:221:180509
Butić, Roko
University of Split
Faculty of Kinesiology

Cite this document

Butić, R. (2022). Prevencija ozljeda u košarci : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:180509

Butić, Roko. "Prevencija ozljeda u košarci : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2022. https://urn.nsk.hr/urn:nbn:hr:221:180509

Butić, Roko. "Prevencija ozljeda u košarci : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2022. https://urn.nsk.hr/urn:nbn:hr:221:180509

Butić, R. (2022). 'Prevencija ozljeda u košarci : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 08 November 2024, https://urn.nsk.hr/urn:nbn:hr:221:180509

Butić R. Prevencija ozljeda u košarci : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2022 [cited 2024 November 08] Available at: https://urn.nsk.hr/urn:nbn:hr:221:180509

R. Butić, "Prevencija ozljeda u košarci : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2022. Available at: https://urn.nsk.hr/urn:nbn:hr:221:180509

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Metadata
TitlePrevencija ozljeda u košarci : završni rad
Title (english)Prevention of Injuries in Basketball : Undergraduate Thesis
AuthorRoko Butić
MentorŠime Veršić (mentor)
Committee memberŠime Veršić (predsjednik povjerenstva)
Committee memberMario Jeličić (član povjerenstva)
Committee memberVladimir Ivančev (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2022-10-10, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Ozljede su sastavni dio svakog sporta pa tako i košarke, zadatak kondicijskog trenera je da podigne otpornost od ozljeda kod sportaša kroz sustavno vježbanje. Kondicijska pripremljenost ključna je kod prevencije od ozljeda, povezano s time kondicijski programi smanjuju ozbiljnost ozljeda ako do ozljede i dođe, isto tako mogu pomoći u sprječavanju ponovnog ozljeđivanja. Smanjivanje rizika od nastanka ozljeda zahtjeva odgovarajuću mišićnu jakost, snagu, izdržljivost, koordinaciju, fleksibilnost i dobru građu tijela. Jednako važno, kao kondicijska pripremljenost i sustavno vježbanje, je i adekvatan odmor i oporavak. Normalan san važan je za dobro mentalno i tjelesno zdravlje i jako je važan za oporavak nakon intenzivnih napora. Prevelik umor ili pretreniranost mogu sportaša učiniti više podobnijim ozljedama. U ovom radu objasnit ćemo koje ozljede su najčešće u košarci, koje vježbe mogu pomoći da se smanji vjerojatnost ozljede i kako programirati preventivni program vježbanja.
Abstract (english)
Injuries are an integral part of every sport, basketball included, and task of strength and conditioning coach is to increase the athlete's resistance to injuries through systematic exercise. Conditioning is key to injury prevention, as exercise programs reduce the severity of injuries if they do occur, and can also help to prevent re-injury. Reducing the risk of injury requires adequate muscle strength, power, endurance, coordination, flexibility and a good body composition. Adequate rest and recovery are just as important as conditioning and systematic exercise. Normal sleep is important for good mental and physical health and is very important for recovery after intense activities. Excessive fatigue or overtrainig can make an athlete more susceptible to injury. In this paper, we will explain which injuries are most common in basketball, which exercises can help reduce the likelihood of injury and how to program a preventive exercise program.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:180509
Study programmeTitle: undergraduate professional study
Study programme type: professional
Study level: undergraduate
Academic / professional title: stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (Kondicijska priprema sportaša) (stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (Kondicijska priprema sportaša))
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2023-02-23 09:51:04