Very specific demands are placed on the fitness coach in contemporary top basketball when it comes to fitness preparation programming. These requirements are primarily related to the integration of conditioning programs, more specific content into the overall system of sports preparation. In one preparation cycle, which lasts more and more often from 30 to 45 days, it is necessary to elegantly insert a program of fitness exercises that will not jeopardize the general periodization of technical-tactical preparation and preparatory matches. The condensed schedule of preparations and preparatory matches simply imposes the integration of all types of training into one whole. If it is possible to gradually raise the efficiency of a specific movement with each conditioning exercise, the mission of the fitness coach is fully justified. Basketball as an activity is carried out 20% in aerobic and 80% in anaerobic mode of work. A large number of repetitions of short intense activities significantly activates anaerobic energy processes. Of course, the energy regime of work also depends on the duration of high-intensity activities and on the rest between these activities. There is a recipe for the ratio of basic to specific fitness preparation, and any approach that results in a higher level of performance in competitive conditions is good.