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undergraduate thesis
Tjelesna aktivnost u trudnoći
završni rad
2022. urn:nbn:hr:221:689151
Josipović, Lara
University of Split
Faculty of Kinesiology

Cite this document

Josipović, L. (2022). Tjelesna aktivnost u trudnoći : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:689151

Josipović, Lara. "Tjelesna aktivnost u trudnoći : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2022. https://urn.nsk.hr/urn:nbn:hr:221:689151

Josipović, Lara. "Tjelesna aktivnost u trudnoći : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2022. https://urn.nsk.hr/urn:nbn:hr:221:689151

Josipović, L. (2022). 'Tjelesna aktivnost u trudnoći : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 25 April 2024, https://urn.nsk.hr/urn:nbn:hr:221:689151

Josipović L. Tjelesna aktivnost u trudnoći : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2022 [cited 2024 April 25] Available at: https://urn.nsk.hr/urn:nbn:hr:221:689151

L. Josipović, "Tjelesna aktivnost u trudnoći : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2022. Available at: https://urn.nsk.hr/urn:nbn:hr:221:689151

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Metadata
TitleTjelesna aktivnost u trudnoći : završni rad
Title (english)Physical Activity During Pregnancy : Undergraduate Thesis
AuthorLara Josipović
MentorNataša Zenić - Sekulić (mentor)
Committee memberNataša Zenić - Sekulić (predsjednik povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2022-09-22, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
U ovom radu približen je pojam, te važnost i uloga rekreacije. Doprinosi tjelesne aktivnosti primjetni su, kako u svakodnevnom životu, tako i u osjetljivijim periodima kao što je trudnoća. Tjelesne, ali i psihološke promjene neizbježan su faktor drugog stanja te se iz tog razloga trenažni procesi modificiraju, ne samo prema trudnicama, već i prema stadiju trudnoće u kojem se žena nalazi. Smjernice vježbanja započinju osnovnim uputama koje su popraćene tehnikama disanja i vježbama relaksacije. U nastavku rada opisane su i vizualno prikazane preporučene vježbe za rekreacijsko vježbanje u trudnoći raspoređene po tromjesečjima, kao i promjene koje se događaju tijekom trudnoće. Zbog svoje važnosti kroz trudnoću, ali i kroz oporavak nakon poroda, Kegelove vježbe su pojašnjene u zasebnom odlomku. Uz pozitivan učinak fizičke aktivnosti za trudnice napomenuta je i važnost konzultacije s liječnikom.
Abstract (english)
In this paper, the concept, importance and role of recreation are explained. The contributions of physical activity are noticeable, both in everyday life and in more sensitive periods such as pregnancy. Physical and psychological changes are an inevitable factor of pregnancy, and because of that training processes are modified, not only according to pregnant women, but also according to the stage of woman's pregnancy. The exercise guidelines begin with basic instructions that are accompanied by breathing techniques and relaxation exercises. In continuation, the recommended exercises for recreational exercise during pregnancy are described and visually presented, distributed by trimester, as well as the changes that accompany period of pregnancy. Due to their importance throughout pregnancy, but also during recovery after childbirth, Kegel exercises are explained in a separate paragraph. In addition to the positive effect of physical activity for pregnant women, the importance of consulting a doctor was also noted.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:689151
Study programmeTitle: Kinesiology
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2023-01-25 09:11:28