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undergraduate thesis
Kineziterapijski tretman kod sjedilačke populacije
završni rad
2022. urn:nbn:hr:221:856965
Alujević, Nera
University of Split
Faculty of Kinesiology

Cite this document

Alujević, N. (2022). Kineziterapijski tretman kod sjedilačke populacije : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:856965

Alujević, Nera. "Kineziterapijski tretman kod sjedilačke populacije : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2022. https://urn.nsk.hr/urn:nbn:hr:221:856965

Alujević, Nera. "Kineziterapijski tretman kod sjedilačke populacije : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2022. https://urn.nsk.hr/urn:nbn:hr:221:856965

Alujević, N. (2022). 'Kineziterapijski tretman kod sjedilačke populacije : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 29 November 2024, https://urn.nsk.hr/urn:nbn:hr:221:856965

Alujević N. Kineziterapijski tretman kod sjedilačke populacije : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2022 [cited 2024 November 29] Available at: https://urn.nsk.hr/urn:nbn:hr:221:856965

N. Alujević, "Kineziterapijski tretman kod sjedilačke populacije : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2022. Available at: https://urn.nsk.hr/urn:nbn:hr:221:856965

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Metadata
TitleKineziterapijski tretman kod sjedilačke populacije : završni rad
Title (english)Kinesiotherapy Treatment of the Sedentary Population : Undergraduate Thesis
AuthorNera Alujević
MentorJelena Paušić (mentor)
Committee memberJelena Paušić (predsjednik povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2022-09-26, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Moderan stil života suprostavlja se prirodnom dizajnu ljudskog tijela koje je prilagođeno kretanju. Prosječna osoba provede više od 8 sati dnevno u sjedećem položaju koje nije prirodno i krivo je za mnoge bolesti i bolna stanja. Tijekom svih ovih sati sjedenja kralježnica se obično počinje savijati prema naprijed što povlači za sobom protrakciju glave i zaobljena ramena. Pregibači kukova se adaptiraju na savijen položaj i povlače zdjelicu u anteriorni tilt, dok se s druge strane opružači kukova doslovno isključe. Tijelo se prilagođava položaju koji zauzimamo veći dio dana. Kada ga istreniramo da se više prilagođava sjedenju nego kretanju, navedena adaptacija se prenosi na sve aspekte života, ne samo na sjedenje. Ona utječe na način na koji se krećemo ostatak dana, ograničava nas u izvođenju svakodnevnih radnji i vodi prema razvoju bolnih stanja. Lumbalni bolni sindrom, sindrom karpalnog tunela, bol u vratu, ramenu, kukovima i teniski lakat samo su neki od primjera. Cilj ovog rada je prikazati utjecaj dugotrajnog sjedenja na posturu i kvalitetu života te objasniti ulogu kineziterapije u prevenciji i liječenju njegovih posljedica.
Abstract (english)
Modern lifestyle opposes the natural design of the human body, which is adapted to movement. The average person spends more than 8 hours a day in a sitting position, which is not natural and is responsible for many diseases and painful conditions. During all these hours of sitting, the spine usually begins to bend forward, which most often entails protraction of the head and rounded shoulders. The hip flexors adapt to a bent position and consequently pull the pelvis into an anterior tilt, while on the other hand, the hip extensors literally shut down. The body adapts to the position in which we spend most of the day. When we train it to adapt more to sitting than moving, these adaptations are transferred to all aspects of life, not just sitting. It affects the way we move the rest of the day, limits us in performing daily activities and leads to the development of painful conditions. Lumbar pain syndrome, carpal tunnel syndrome, neck pain, shoulder pain, hip pain, and tennis elbow are just some of the examples. The aim of this work is to show the impact of prolonged sitting on posture and quality of life and to explain the role of kinesitherapy in the prevention and treatment of its consequences.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:856965
Study programmeTitle: Kinesiology
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2023-01-23 09:18:15