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master's thesis
Razvoj motoričkih sposobnosti primjenom level metode u rekreacijskom CrossFitu
završni rad
2021. urn:nbn:hr:221:903592
Nikolac, Mate
University of Split
Faculty of Kinesiology

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Nikolac, M. (2021). Razvoj motoričkih sposobnosti primjenom level metode u rekreacijskom CrossFitu : završni rad (Master's thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:903592

Nikolac, Mate. "Razvoj motoričkih sposobnosti primjenom level metode u rekreacijskom CrossFitu : završni rad." Master's thesis, University of Split, Faculty of Kinesiology, 2021. https://urn.nsk.hr/urn:nbn:hr:221:903592

Nikolac, Mate. "Razvoj motoričkih sposobnosti primjenom level metode u rekreacijskom CrossFitu : završni rad." Master's thesis, University of Split, Faculty of Kinesiology, 2021. https://urn.nsk.hr/urn:nbn:hr:221:903592

Nikolac, M. (2021). 'Razvoj motoričkih sposobnosti primjenom level metode u rekreacijskom CrossFitu : završni rad', Master's thesis, University of Split, Faculty of Kinesiology, accessed 20 April 2024, https://urn.nsk.hr/urn:nbn:hr:221:903592

Nikolac M. Razvoj motoričkih sposobnosti primjenom level metode u rekreacijskom CrossFitu : završni rad [Master's thesis]. Split: University of Split, Faculty of Kinesiology; 2021 [cited 2024 April 20] Available at: https://urn.nsk.hr/urn:nbn:hr:221:903592

M. Nikolac, "Razvoj motoričkih sposobnosti primjenom level metode u rekreacijskom CrossFitu : završni rad", Master's thesis, University of Split, Faculty of Kinesiology, Split, 2021. Available at: https://urn.nsk.hr/urn:nbn:hr:221:903592

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Metadata
TitleRazvoj motoričkih sposobnosti primjenom level metode u rekreacijskom CrossFitu : završni rad
Title (english)Development of Motor Skills Applying The Level Method in Recreational Crossfit : Undergraduate Thesis
AuthorMate Nikolac
MentorMateo Blažević (mentor)
Committee memberMateo Blažević (predsjednik povjerenstva)
Committee memberGoran Gabrilo (član povjerenstva)
Committee memberNataša Zenić - Sekulić (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2021-10-07, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
CrossFit je jedan od najpopuilarnijih fitness programa u svijetu koji raste iz dana u dan. Različite su metode provedbe CrossFit-a kao programa, a jedna od njih je i Level Method (level metoda) koja je zapravo i predmet ovog rada. Cilj rada je istražiti razvoj motoričkih sposobnosti primjenom Level methoda, a što će pokazati i objektivnu procjenu cjelokupnog fitnessa kod rekreativaca u CrossFit-u primjenom petnaest testova koje Level Method nalaže. Istraživanje je provedeno na uzorku od 15 rekreativaca, muškaraca i žena, kronološke dobi od 24 do 36 godina. Ispitanici su mjerenji kroz petnaest testova koje Level Method (level metoda) nalaže, a ti testovi jesu: Front squat, Upper body pull, Lactic tolerance, Deadlift, Upper body push, Upper/Lower endurance, Weightlifting, Rings, Squat endurance, Neuro & core endurance, Kettlebel, Flexibility, Running, Rowing i Aerobic Power Intervals. Provedena su dva mjerenja: inicijalno i finalno. Inicijalno mjerenje je provedeno u studenom 2020. godine, a finalno u svibnju 2021. godine. U prosincu 2020. i siječnju 2021. godine nisu provođeni trenažni procesi već su provođeni u veljači, ožujku i travnju 2021. godine. Ispitivanjem su utvrđene pozitivne i očekivaane razlike u minimalnim i maksimalnim rezultatima pojedinih testova kroz inicijalno i finalno testiranje, ali i uglavnom pozitivne promjene u rezultatima sveukupne procjene stanja motoričkih sposobnosti i treniranosti rekreativca.
Abstract (english)
CrossFit is one of the most popular fitness programs in the world and it is growing day by day. There are diferents methods od implementing CrossFit and one of them is The Level Method which is also subject of this work. The aim of this work is to investigate motor skills development using Level Method, what will also show objective assessment of the overal fitness of recreational athletes in CrossFit applying the fifteen tests required by Level Method. The research was conducted on a sample of 15 recreational athletes aged 24 to 36 years. The subjects were measured in fifteen tests required by the level method and that tests are: Front squat, Upper body pull, Lactic tolerance, Deadlift, Upper body push, Upper/Lower endurance, Weightlifting, Rings, Squat endurance, Neuro & core endurance, Kettlebel, Flexibility, Running, Rowing i Aerobic Power Intervals. Two measurements were performed: initial and final. The initial measurement was conducted in November 2020, and the final in May 2021. In December 2020 and January 2021, no training processes were conducted but were conducted in February, March and April 2021. The examination revealed differences in the minimum and maximum results of individual tests through initial and final testing, but also mostly positive changes in the results of the overall assessment of the state of motor abilities of recreational athletes.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:903592
Study programmeTitle: Specialist graduate kinesiology study; specializations in: sports coach, recreation and fitness coach, strength and conditioning coach, kinesitherapist
Course: recreation and fitness coach
Study programme type: professional
Study level: specialist graduate
Academic / professional title: stručni/a specijalist/specijalistica kineziologije (rekreacija i fitnes) (stručni/a specijalist/specijalistica kineziologije (rekreacija i fitnes))
Type of resourceText
File originBorn digital
Access conditionsOpen access
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Created on2022-03-16 10:28:05