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undergraduate thesis
Pliometrijski trening u nogometu
završni rad
2020. urn:nbn:hr:221:001762
Šimunec, Andrej
University of Split
Faculty of Kinesiology

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Šimunec, A. (2020). Pliometrijski trening u nogometu : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:001762

Šimunec, Andrej. "Pliometrijski trening u nogometu : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2020. https://urn.nsk.hr/urn:nbn:hr:221:001762

Šimunec, Andrej. "Pliometrijski trening u nogometu : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2020. https://urn.nsk.hr/urn:nbn:hr:221:001762

Šimunec, A. (2020). 'Pliometrijski trening u nogometu : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 19 April 2024, https://urn.nsk.hr/urn:nbn:hr:221:001762

Šimunec A. Pliometrijski trening u nogometu : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2020 [cited 2024 April 19] Available at: https://urn.nsk.hr/urn:nbn:hr:221:001762

A. Šimunec, "Pliometrijski trening u nogometu : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2020. Available at: https://urn.nsk.hr/urn:nbn:hr:221:001762

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Metadata
TitlePliometrijski trening u nogometu : završni rad
Title (english)Plyometric Training in Football : Undergraduate Thesis
AuthorAndrej Šimunec
MentorTea Bešlija (mentor)
Committee memberTea Bešlija (predsjednik povjerenstva)
Committee memberMario Tomljanović (član povjerenstva)
Committee memberFrane Žuvela (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2020-11-02, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Nogomet je visoko intenzivna aktivnost za vrijeme koje se od nogometaša traži da učestalo izvode sprintanje, promjene smjera, skakanje i blokove, što predstavlja značajne zahtjeve na neuromuskularni sustav. Sposobnost mišića donjih ekstremiteta da proizvode snagu važna je komponenta kondicije za nogometaše. Pliometrijski treninga važna je metoda treninga za poboljšanje sprinta i skokova koja poboljšava ekonomiju trčanja, stabilnost zglobova donjih ekstremiteta i smanjuje rizik od ozljeda.
Abstract (english)
Football is a high-intensive activity in which footballers are required to perform sprinting, change of direction and jumping frequently, which poses significant demands on the neuromuscular system. The ability of the muscles of the lower extremities to produce strength is an important component of fitness for football players. Plyometric training is an important training method to improve sprinting and jumping that improves running economy, stability of lower extremity joints and reduces the risk of injury.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:001762
Study programmeTitle: undergraduate professional study
Study programme type: professional
Study level: undergraduate
Academic / professional title: stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (Kondicijska priprema sportaša) (stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (Kondicijska priprema sportaša))
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2021-03-23 10:20:04